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About
Hi my name is Liz and I have lost about 80kg/175lb
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10 Diet Myths and Facts
21 Ways to Make Your Diet 100% Easier
5 Rules of Success
A Quick Weight Loss Plan
Biggest Loser Techniques
Calorie Cheat Sheet
Dietary Intake - Eating Less than you use
Dieting During Pregnancy
Different Plans and Other Diets
Does Saggy skin bounce back? Will you lose your breasts
Emotional eaters and finding your Triggers
Exercise
Fear of the Thin
Fitness Test
Good Fats
Helpful Sites
Negative Calories
Sacred Heart Diet - Quick fast weight loss
Side Effects of Dieting
Summary
The Basics and BMR - Energy Measurements
The Facts
The Harsh Truth
The Plateau: How to get past it and avoid it
Tips and Tricks
Top 5 reasons for diet failure
What is a Calorie?
Tools
Calories Burnt
Calories Per minute
Convert kg/lb
Daily Calorie Needs Calculator
Percentage of weight loss
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