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	<title>Comments for Free Easy Weight Loss</title>
	<atom:link href="http://weight-loss.co.nz/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://weight-loss.co.nz</link>
	<description>Hi my name is Liz and I have lost about 80kg/175lb</description>
	<lastBuildDate>Wed, 10 Mar 2010 20:59:01 +0000</lastBuildDate>
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		<title>Comment on Calorie Cheat Sheet by Liz Quilty</title>
		<link>http://weight-loss.co.nz/page/calorie-estimation-cheat-sheet/comment-page-1/#comment-67</link>
		<dc:creator>Liz Quilty</dc:creator>
		<pubDate>Wed, 10 Mar 2010 20:59:01 +0000</pubDate>
		<guid isPermaLink="false">http://weight-loss.co.nz/?p=111#comment-67</guid>
		<description>Probably about 300 calories, but if you add butter to that it can vary.</description>
		<content:encoded><![CDATA[<p>Probably about 300 calories, but if you add butter to that it can vary.</p>
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		<title>Comment on Calorie Cheat Sheet by Nikita</title>
		<link>http://weight-loss.co.nz/page/calorie-estimation-cheat-sheet/comment-page-1/#comment-66</link>
		<dc:creator>Nikita</dc:creator>
		<pubDate>Wed, 10 Mar 2010 20:49:22 +0000</pubDate>
		<guid isPermaLink="false">http://weight-loss.co.nz/?p=111#comment-66</guid>
		<description>How many calories per cup are there for potatoes?</description>
		<content:encoded><![CDATA[<p>How many calories per cup are there for potatoes?</p>
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		<title>Comment on Sacred Heart Diet &#8211; Quick fast weight loss by cecoia</title>
		<link>http://weight-loss.co.nz/page/sacred-heart-diet-quick-fast-weight-loss/comment-page-1/#comment-65</link>
		<dc:creator>cecoia</dc:creator>
		<pubDate>Mon, 08 Mar 2010 19:15:07 +0000</pubDate>
		<guid isPermaLink="false">http://weight-loss.semisite.com/?p=52#comment-65</guid>
		<description>Hi Liz, 

Thank you for your information.</description>
		<content:encoded><![CDATA[<p>Hi Liz, </p>
<p>Thank you for your information.</p>
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		<title>Comment on Sacred Heart Diet &#8211; Quick fast weight loss by Liz Quilty</title>
		<link>http://weight-loss.co.nz/page/sacred-heart-diet-quick-fast-weight-loss/comment-page-1/#comment-64</link>
		<dc:creator>Liz Quilty</dc:creator>
		<pubDate>Mon, 08 Mar 2010 18:30:02 +0000</pubDate>
		<guid isPermaLink="false">http://weight-loss.semisite.com/?p=52#comment-64</guid>
		<description>I did this diet, it does work you loose a fair bit of weight (about 4-5kg) , but its really hard to stick too. Plan your means ahead of time and tons of snacks :)</description>
		<content:encoded><![CDATA[<p>I did this diet, it does work you loose a fair bit of weight (about 4-5kg) , but its really hard to stick too. Plan your means ahead of time and tons of snacks <img src='http://weight-loss.co.nz/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Sacred Heart Diet &#8211; Quick fast weight loss by cecoia</title>
		<link>http://weight-loss.co.nz/page/sacred-heart-diet-quick-fast-weight-loss/comment-page-1/#comment-63</link>
		<dc:creator>cecoia</dc:creator>
		<pubDate>Mon, 08 Mar 2010 18:10:32 +0000</pubDate>
		<guid isPermaLink="false">http://weight-loss.semisite.com/?p=52#comment-63</guid>
		<description>Hi there, 

I&#039;m just about to start this diet for 14 days.  Can anyone tell how they went with their weight loss on this diet?  
Cheers</description>
		<content:encoded><![CDATA[<p>Hi there, </p>
<p>I&#8217;m just about to start this diet for 14 days.  Can anyone tell how they went with their weight loss on this diet?<br />
Cheers</p>
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		<title>Comment on The Facts by Louise Savage</title>
		<link>http://weight-loss.co.nz/page/the-facts/comment-page-1/#comment-62</link>
		<dc:creator>Louise Savage</dc:creator>
		<pubDate>Tue, 26 Jan 2010 07:51:30 +0000</pubDate>
		<guid isPermaLink="false">http://weight-loss.semisite.com/?p=16#comment-62</guid>
		<description>Wow Liz you look fantastic!  I have been hunting for ages to find the right website with all this info.  Your site has answered a lot of my questions and more. I have started using some of your ideas and tips already and feel very positive to lose the weight. I joined a gym 3 months ago and only lost 3 kilos.  I wasn&#039;t eating enough food per day and was feeling very tired, so have now changed my eating plan.  I look forward to seeing more results in the future. Thanks to you Liz!! I will let all my friends know about your site :-)</description>
		<content:encoded><![CDATA[<p>Wow Liz you look fantastic!  I have been hunting for ages to find the right website with all this info.  Your site has answered a lot of my questions and more. I have started using some of your ideas and tips already and feel very positive to lose the weight. I joined a gym 3 months ago and only lost 3 kilos.  I wasn&#8217;t eating enough food per day and was feeling very tired, so have now changed my eating plan.  I look forward to seeing more results in the future. Thanks to you Liz!! I will let all my friends know about your site <img src='http://weight-loss.co.nz/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Sacred Heart Diet &#8211; Quick fast weight loss by Makere</title>
		<link>http://weight-loss.co.nz/page/sacred-heart-diet-quick-fast-weight-loss/comment-page-1/#comment-61</link>
		<dc:creator>Makere</dc:creator>
		<pubDate>Tue, 19 Jan 2010 23:25:36 +0000</pubDate>
		<guid isPermaLink="false">http://weight-loss.semisite.com/?p=52#comment-61</guid>
		<description>This is my first day on this plan. Im going for ten days:-) The first three is just the soup and than start the first day of the seven day plan on the fourth day:-) Is it true that the more soup you eat the more you loose and if i ran out of the sacred heart soup is it ok to consume other low fat soup from the shop?</description>
		<content:encoded><![CDATA[<p>This is my first day on this plan. Im going for ten days:-) The first three is just the soup and than start the first day of the seven day plan on the fourth day:-) Is it true that the more soup you eat the more you loose and if i ran out of the sacred heart soup is it ok to consume other low fat soup from the shop?</p>
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		<title>Comment on Exercise by Liz Quilty</title>
		<link>http://weight-loss.co.nz/page/exercise/comment-page-1/#comment-60</link>
		<dc:creator>Liz Quilty</dc:creator>
		<pubDate>Tue, 19 Jan 2010 18:38:49 +0000</pubDate>
		<guid isPermaLink="false">http://weight-loss.semisite.com/?p=24#comment-60</guid>
		<description>you should check out the forum area which is good for chatting and this kinda stuff, we would love to have you! :)</description>
		<content:encoded><![CDATA[<p>you should check out the forum area which is good for chatting and this kinda stuff, we would love to have you! <img src='http://weight-loss.co.nz/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Exercise by merenia bowden</title>
		<link>http://weight-loss.co.nz/page/exercise/comment-page-1/#comment-58</link>
		<dc:creator>merenia bowden</dc:creator>
		<pubDate>Mon, 18 Jan 2010 23:15:04 +0000</pubDate>
		<guid isPermaLink="false">http://weight-loss.semisite.com/?p=24#comment-58</guid>
		<description>oo i joined up at the gym today....not as pricey as i thought and a really nice place with chicks my age....im way excited anddd i dont have to remove the clothes like at the pool lol....woohooo</description>
		<content:encoded><![CDATA[<p>oo i joined up at the gym today&#8230;.not as pricey as i thought and a really nice place with chicks my age&#8230;.im way excited anddd i dont have to remove the clothes like at the pool lol&#8230;.woohooo</p>
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		<title>Comment on Does Saggy skin bounce back? Will you loose your breasts by merenia bowden</title>
		<link>http://weight-loss.co.nz/page/does-saggy-skin-bounce-back-will-you-loose-your-breasts/comment-page-1/#comment-57</link>
		<dc:creator>merenia bowden</dc:creator>
		<pubDate>Mon, 18 Jan 2010 00:23:08 +0000</pubDate>
		<guid isPermaLink="false">http://weight-loss.semisite.com/2009/08/15/does-saggy-skin-bounce-back-will-you-loose-your-breasts/#comment-57</guid>
		<description>ugh...my skin didnt bounce back after havin kids.....my tummy is the place that bothers me the most...i always thought i couldnt lose it off there without surgery.....hopefully i can prove myself wrong....
oh also.....when something starts of as &#039;Here is an article that explains more&#039; its obviously an article written by someone else not the person that posted it :)</description>
		<content:encoded><![CDATA[<p>ugh&#8230;my skin didnt bounce back after havin kids&#8230;..my tummy is the place that bothers me the most&#8230;i always thought i couldnt lose it off there without surgery&#8230;..hopefully i can prove myself wrong&#8230;.<br />
oh also&#8230;..when something starts of as &#8216;Here is an article that explains more&#8217; its obviously an article written by someone else not the person that posted it <img src='http://weight-loss.co.nz/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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