Comments for Free Easy Weight Loss

Comment on The Basics and BMR – Energy Measurements by Frenchie

Frenchie — Sat, 04 Feb 2012 04:57:04 +0000

Glad I found this site lots of good information

Comment on Sacred Heart Diet – Quick fast weight loss by Liz Quilty

Liz Quilty — Mon, 09 Jan 2012 04:34:02 +0000

You are probably better off just sticking with the 1200 calorie diet, this is basically just super low calorie and no processed foods. you will find you will loose just as much and better if you stick to similar style of non-processed foods within the calorie limit (but add a little protein)

Comment on Sacred Heart Diet – Quick fast weight loss by Wahine

Wahine — Mon, 09 Jan 2012 03:47:42 +0000

Hi there, I have been on a weight loss journey for a year now and have managed to lose 43kg, yay, however over the festive season, actually the last couple of months have managed to regain 10kg. I am wanting to give this soup diet a go to kick start my weight loss again. I also use the calorie counting technique. I am a bit apprehensive about losing weight initially on the soup diet then regaining. If i do this soup diet and then go back to 1200 calories a day will i put much back on afterwards???

Comment on The Basics and BMR – Energy Measurements by WannaSurf

WannaSurf — Mon, 02 Jan 2012 00:37:47 +0000

Thank you! Just the site I needed for a little guidance

Comment on The Facts by Pazzhion

Pazzhion — Fri, 25 Nov 2011 00:44:41 +0000

I haven’t been on your site for a while , but i printed a lot of good and encouring points and put them on my wall.. now! it’s been 3 months since i started the soup diet & working out and i’m happy to say that I’ve lost 20kg (seriously). You’re right , no one is ever going to motivate & keep motivating you except your own self. Now i started working out 1x hour after work everyday , now it’s 2 – 3 hours – I try and do different things everyday so i don’t get bored. I’m not a gym person as i find it very boring. So i got my cousin to do it with me.. and it’s working. I really do believe ” where there’s a will, there’s a way “.. I’ve dropped from size 22 to size 18 and i feel great about myself. I cheat sometimes but i always make up for it he!he!
I have so much energy now and it’s a great feeling waking up in the morning and you see that your hard work is paying off. It’s only been 3 months and i’ve lost that much – So people , it is possible if you put your mind into it. It’s never easy but you gotta keep pushing yourself. I was 140kg 3 months ago but i’m now 120kg , still got a long way to go but i’m happy with the results. Will keep you posted Liz .. thanks again – you’ve inspired me and i’m grateful to you.

Thanks and have a great weekend

Comment on Biggest Loser Techniques by Liz Quilty

Liz Quilty — Wed, 09 Nov 2011 07:48:34 +0000

Good luck, and remember, a slip is a slip, its not a failure!

Comment on Biggest Loser Techniques by Lucy

Lucy — Wed, 09 Nov 2011 06:27:45 +0000

Hi Liz,

I just want to say what an inspiration you are. I’ve slowly been putting on weight over the past couple of years without really noticing. It was on Monday that I was looking at photos with a friend from last year, shes half the size she was and I am double. So today marks a whole new adventure for me.. I’m very much a quitter when the going gets tough but I’m pretty determined this time.. Wish me luck!

Comment on A Quick Weight Loss Plan by Liz Quilty

Liz Quilty — Thu, 20 Oct 2011 09:59:50 +0000

Sorry for slow reply, was on holiday. First i would suggest the flatmates go to a dietitian if they think mince and sausages a good diet. Also if they are trying to gain weight, carbs is the last thing they want to be eating tons of, ideally they want low fat, protein, and non processed foods
Perhaps you could buy your own foods and point these facts out to them? The only difference a body builder and a dieter should have in common regarding diet is that they eat twice as many meals

Comment on A Quick Weight Loss Plan by Jade

Jade — Wed, 19 Oct 2011 07:37:59 +0000

I live with two males who are trying to gain muscle and weight, so when they cook the meals are very carb based and HUGE. Also as we are living on a budget it seems that the easiest meat to buy is mince and sausages. I do make sure its the good quality stuff but its still not helping me.
How can I get around this??
Do I simply buy my own food, which will benefit me more??

Comment on Sacred Heart Diet – Quick fast weight loss by Dragonfly

Dragonfly — Tue, 18 Oct 2011 00:11:55 +0000

Wow, intense, reminds me of the crazy arse diets I did as a teen lol! Going to give it a go though, as I have to lose a bunch to get below 100KG for something, then move to a sensible eating plan after that, but I need the kick start, I hope I can stick to it!

Thanks for the great site Liz, your weight loss is a huge inspiration darl!