http://weight-loss.co.nz/forum/ Free Easy Weight Loss » Forum: Advice & Help - Recent Topics en Fri, 10 Sep 2010 06:44:28 +0000 http://weight-loss.co.nz/forum/topic/calorie-limits#post-566 Sun, 15 Aug 2010 19:54:14 +0000 elese 566@http://weight-loss.co.nz/forum/ <p>I&#39;ve been sticking to 1000 calories a day and after reading the pages on this site I am a bit worried that it&#39;s not enough? I don&#39;t usually get super hungry or feel like I&#39;m starving myself. </p> http://weight-loss.co.nz/forum/topic/question-about-exercise-calories#post-517 Thu, 13 May 2010 11:53:19 +0000 MJ2010 517@http://weight-loss.co.nz/forum/ <p>Hi Liz/Everyone,</p> <p>I have found your website most helpful and inspiring. I have a question however about the calories side of it, I understand you are meant to eat at least 1200 cals per day so you don&#39;t go into starvation etc, but I have noticed my iphone calorie tracker (my fitness pal) always adds exercise calories to the total I am meant to eat. For example, if I eat 1200 calories and then burn say 300 calories, it says that I should eat another 300 calories. This doesn&#39;t make sense to me as what is the point of exercising if you&#39;re going to eat the calories again! But I thought well maybe your body goes into starvation if your net calories (i.e. eaten less exercise) falls below 1200. Are you able to shed any light on this?</p> <p>Cheers,<br /> MJ </p> http://weight-loss.co.nz/forum/topic/upload-a-pic-of-oneself#post-447 Tue, 06 Apr 2010 09:13:35 +0000 anewme 447@http://weight-loss.co.nz/forum/ <p>Hi Liz<br /> can you tell us how to upload pic of ourselves </p> http://weight-loss.co.nz/forum/topic/did-the-doctor-tell-you-lose-weight-yes-or-no#post-184 Sat, 12 Sep 2009 15:03:16 +0000 thegirlwhoclicked 184@http://weight-loss.co.nz/forum/ <p>Just wondering, if your doctor advised you to lose weight? I was 128 kg and throughout my life as my weight went up and up and up, never ONCE did my doctor/s tell me to lose weight?! I was kinda waiting for them to, but no one ever did, even when I had a panic attack I mistook for a heart attack. </p> <p>You only get 5 minutes with them I know, but I think they need to take obesity more seriously and bring it up with their patients if need be. I mean it is a serious health issue. I know people 120kg plus with high blood pressure, who have not been advised to lose weight! Simply given meds for blood pressure and test for diabetes. no diabetes, so no warnings. It seems very ambulance at the bottom of the cliff to me.</p> <p>So tell me, how much do you weigh and has your doctor advised you to lose weight??? </p> http://weight-loss.co.nz/forum/topic/to-cardio-or-not-to-cardio#post-82 Mon, 24 Aug 2009 14:11:12 +0000 Takotorau 82@http://weight-loss.co.nz/forum/ <p>Okay this may sound silly but I&#39;m confuse as to how many times a week I should do Cardio in order to loose weight?? </p>