Free Easy Weight Loss » Tag: Day 1

Free Easy Weight Loss » Tag: Day 1 - Recent Posts http://weight-loss.co.nz/forum/ Free Easy Weight Loss » Tag: Day 1 - Recent Posts en Fri, 10 Sep 2010 06:01:57 +0000 Vanessa on "Diary of Vanessa - trying to catch up to Liz" http://weight-loss.co.nz/forum/topic/diary-of-vanessa-trying-to-catch-up-to-liz/page/3#post-201 Mon, 14 Sep 2009 09:52:35 +0000 Vanessa 201@http://weight-loss.co.nz/forum/ Monday 14th September Right feeling quite inspired this morning. My sister's wedding is in about 5-6 months and I want to be fitter and healthier for that! Have made the decision that until I can learn to just drink a glass of wine and not the whole darn bottle, that I am going to stop drinking for a bit. Also out the door are V Drinks, scones and any other baddies. <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_biggrin.gif" title=":D" class="bb_smilies" /> Vanessa on "Diary of Vanessa - trying to catch up to Liz" http://weight-loss.co.nz/forum/topic/diary-of-vanessa-trying-to-catch-up-to-liz/page/3#post-144 Thu, 03 Sep 2009 15:55:56 +0000 Vanessa 144@http://weight-loss.co.nz/forum/ Wednesday 2nd September Meal 1 - V Drink Bottle, 1 Cheese Scone Meal 2 - Sculpt Bar Rasp/Choc 48g, Coffee + 1 tsp sugar Meal 3 - 2 x Tortillas, Sponge Roll, 2 x passionfruit Meal 4 - Kohu Road Ice Cream 150ml Meal 5 - Maggi Instant Noodles, Milo 4 tbs, Low-Fat Milk Water - 1.5 litres Exercise - none Daily Calories Consumed - 2403 Calories consumed over daily allowance - 403 Vanessa on "Diary of Vanessa - trying to catch up to Liz" http://weight-loss.co.nz/forum/topic/diary-of-vanessa-trying-to-catch-up-to-liz/page/3#post-138 Wed, 02 Sep 2009 09:21:21 +0000 Vanessa 138@http://weight-loss.co.nz/forum/ Tuesday 1st September Meal 1 - Just Right + Milk, Fresh n Fruity Yoghurt, V Drink Bottle Meal 2 - Sculpt Bar Rasp/Choc 48g, Coffee + 1 tsp sugar Meal 3 - Chicken Burger, Wedges, Choc Cake 150g Meal 4 - V Drink Bottle Meal 5 - Crispy Chicken Tortilla, Milo 4 tbs, Low-Fat Milk Water - 1.5 litres Exercise - none Daily Calories Consumed - 3007 Calories consumed over daily allowance - 1007 Mood/Thoughts - Really wanted the chocolate cake, should have just had a hot chocolate instead! Drinking water with lunch was a fantastic idea as it really filled me up. Gutted that OEP Tortilla's etc. have really high calories. They seem so darn healthy. Vanessa on "Diary of Vanessa - trying to catch up to Liz" http://weight-loss.co.nz/forum/topic/diary-of-vanessa-trying-to-catch-up-to-liz/page/2#post-136 Tue, 01 Sep 2009 10:00:58 +0000 Vanessa 136@http://weight-loss.co.nz/forum/ Monday 31st August Meal 1 - V Drink Bottle, 2 x Cheese Scones Meal 2 - Sculpt Bar Rasp/Choc 48g, Coffee + 1 tsp sugar Meal 3 - S/Way R/chick Salad, Cheese, Extra Chicken, Ranch Dressing Meal 5 - Sealord Calamari, Bread Rolls, Milo 4 tbs, Low-Fat Milk Water - 2.25 litres Exercise - none Daily Calories Consumed - 1975 Mood/thoughts - still need to eat WAY more vegetables and fruit. Have some lovely fresh veggies in the fridge. Might make those tonight. Sigh! Liz Quilty on "Diary of Vanessa - trying to catch up to Liz" http://weight-loss.co.nz/forum/topic/diary-of-vanessa-trying-to-catch-up-to-liz/page/2#post-132 Mon, 31 Aug 2009 10:56:22 +0000 Liz Quilty 132@http://weight-loss.co.nz/forum/ Come down on the 12th/13th if you want. We can do that horrible 40km ride, and take it nice and slow! <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_biggrin.gif" title=":D" class="bb_smilies" /> Vanessa on "Diary of Vanessa - trying to catch up to Liz" http://weight-loss.co.nz/forum/topic/diary-of-vanessa-trying-to-catch-up-to-liz/page/2#post-131 Mon, 31 Aug 2009 10:40:21 +0000 Vanessa 131@http://weight-loss.co.nz/forum/ Yep 2 min noodles are a complete waste. Would like to come down to Cambridge to go for a bike ride with you when you have a freeish weekend. I would be too scared not to finish the ride. Going to get the windtrainer out this week to start training for Taupo, otherwise Raewyn won't let me do the race. Sigh. <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_sad.gif" title=":(" class="bb_smilies" /> Liz Quilty on "Diary of Vanessa - trying to catch up to Liz" http://weight-loss.co.nz/forum/topic/diary-of-vanessa-trying-to-catch-up-to-liz/page/2#post-130 Mon, 31 Aug 2009 10:36:11 +0000 Liz Quilty 130@http://weight-loss.co.nz/forum/ Ahh those 2 min noodles dont do much for me in the way of filling me up. Not for the calorie content anyway. Doing great over the weekend! Vanessa on "Diary of Vanessa - trying to catch up to Liz" http://weight-loss.co.nz/forum/topic/diary-of-vanessa-trying-to-catch-up-to-liz/page/2#post-129 Mon, 31 Aug 2009 10:23:54 +0000 Vanessa 129@http://weight-loss.co.nz/forum/ Sunday 30th August Meal 1 - Ciabata, Cheese Meal 2 - Ciabata, Cheese Meal 3 - 2 Cups Chicken Fried Rice Meal 5 - Fish, 1 Cup Fries, 2 x scallops, Best Foods Mayo Water - 0.75 litres Exercise - none Daily Calories Consumed - 2275.6 Calories consumed over daily allowance - 276 Vanessa on "Diary of Vanessa - trying to catch up to Liz" http://weight-loss.co.nz/forum/topic/diary-of-vanessa-trying-to-catch-up-to-liz/page/2#post-128 Mon, 31 Aug 2009 10:22:21 +0000 Vanessa 128@http://weight-loss.co.nz/forum/ Saturday 29th August Meal 1 - Langos Fried Bread, Flat White Meal 3 - 1 Cup Fries, Coke Meal 4 - Milo 4 Tbs, Low-Fat Milk 50ml Meal 5 - 2 Cups Chicken Fried Rice Meal 6 - Kohu Road Strawberry 200ml Water - 0.75 litres Exercise - none Daily Calories Consumed - 1987.6 Calories consumed over daily allowance - None Mood/thoughts: crap food day, and no vegetables or fruit!! Vanessa on "Diary of Vanessa - trying to catch up to Liz" http://weight-loss.co.nz/forum/topic/diary-of-vanessa-trying-to-catch-up-to-liz/page/2#post-127 Mon, 31 Aug 2009 10:20:40 +0000 Vanessa 127@http://weight-loss.co.nz/forum/ Friday 28th August Meal 1 - 150g Muesli, Fresh n Fruity Yoghurt, Milk Meal 2 - 2 x Chicken Noodles, Milo 4 Tbs, Low-Fat Milk 50ml Meal 3 - 2 x Chicken Noodles, Milo 4 Tbs, Low-Fat Milk 50ml Meal 5 - 2 x Chicken, Potatoes, Pumpkin, Salad + Cheese Meal 6 - Milo 4 Tbs, Low-Fat Milk 50ml Water - 0.75 litres Exercise - none Daily Calories Consumed - 3686 Calories consumed over daily allowance - 1686 Mood/thoughts: 2 minute noodles are a calorie death trap! Vanessa on "Diary of Vanessa - trying to catch up to Liz" http://weight-loss.co.nz/forum/topic/diary-of-vanessa-trying-to-catch-up-to-liz/page/2#post-126 Mon, 31 Aug 2009 10:18:35 +0000 Vanessa 126@http://weight-loss.co.nz/forum/ Thursday 27th August Meal 1 - 2 x Cheese Scones Meal 2 - Milo 4 Tbs, Low-Fat Milk 50ml Meal 3 - Fresca Pasta, Frescarini Sugo di Funghi 90g Meal 5 - Fresca Pasta, Frescarini Sugo di Funghi 90g Water - 0.75 litres Exercise - none Daily Calories Consumed - 1438 Calories consumed over daily allowance - none Vanessa on "Diary of Vanessa - trying to catch up to Liz" http://weight-loss.co.nz/forum/topic/diary-of-vanessa-trying-to-catch-up-to-liz/page/2#post-125 Mon, 31 Aug 2009 10:15:16 +0000 Vanessa 125@http://weight-loss.co.nz/forum/ Wednesday 26th August Meal 1 - V Drink Bottle, Date Scone Meal 2 - Coffee + 1 tsp Sugar, Horley's Carb Less C.Banana, Milo 2 Tbs + 100ml Milk Meal 3 - Turkish Bread, Chicken, Carrot, Cap, Lettuce, Sprouts, Mayo, Cheese, S.Dried Toms Meal 4 - Kohu Road Ice Cream 150ml Meal 5 - Chicken, Mushroom, Risotto Rice 100g Meal 6 - Fresca Pasta, Frescarini Sugo di Funghi 90g Water - 2.25 litres Exercise - none Daily Calories Consumed - 2075 Calories consumed over daily allowance - 75 Liz Quilty on "Diary of Vanessa - trying to catch up to Liz" http://weight-loss.co.nz/forum/topic/diary-of-vanessa-trying-to-catch-up-to-liz/page/2#post-113 Wed, 26 Aug 2009 09:29:08 +0000 Liz Quilty 113@http://weight-loss.co.nz/forum/ Hey thats not too bad! Much better than previous days!! Vanessa on "Diary of Vanessa - trying to catch up to Liz" http://weight-loss.co.nz/forum/topic/diary-of-vanessa-trying-to-catch-up-to-liz/page/2#post-111 Wed, 26 Aug 2009 09:22:03 +0000 Vanessa 111@http://weight-loss.co.nz/forum/ Tuesday 25th August Meal 1 - V Drink Bottle, Cheese Scone Meal 2 - Horley's Carb Less Moc. Mud Meal 3 - Omelette + Cheese, Tomato & Mushrooms, Salad, Hot Choc Meal 4 - Fresh n Fruity Yoghurt Meal 5 - Chicken, Mushroom, Risotto Rice 150g, Cheese 20g Meal 6 Meal 6 - Milo, Low-Fat Milk Water - 3 litres Exercise - none Daily Calories Consumed - 2206 Calories consumed over daily allowance - 206 Mood - feeling slightly better about food today, although complete blow out with dinner. MMM love risotto, but in order to eat it I probably need to reduce my calorie intake during the day! As for the exercise....grr. Liz Quilty on "Diary of Vanessa - trying to catch up to Liz" http://weight-loss.co.nz/forum/topic/diary-of-vanessa-trying-to-catch-up-to-liz/page/2#post-109 Tue, 25 Aug 2009 13:55:35 +0000 Liz Quilty 109@http://weight-loss.co.nz/forum/ lol, ill eat low fat but only if it tastes good. Vanessa on "Diary of Vanessa - trying to catch up to Liz" http://weight-loss.co.nz/forum/topic/diary-of-vanessa-trying-to-catch-up-to-liz/page/2#post-103 Tue, 25 Aug 2009 11:49:32 +0000 Vanessa 103@http://weight-loss.co.nz/forum/ Nope deluxe is not low-fat. Personally I have never really done the low fat thing (I hope you are sitting down as you read this in case you pass out with the shock of that particular statement). For me low-fat means generally less flavour. Have tried low-fat yoghurt and don't enjoy it. I would rather spend 157 calories and have yummy yoghurt. Also, if I am going to eat gelatine it better be covered in yoghurty goodness. <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_twisted.gif" title=":twisted:" class="bb_smilies" /> Liz Quilty on "Diary of Vanessa - trying to catch up to Liz" http://weight-loss.co.nz/forum/topic/diary-of-vanessa-trying-to-catch-up-to-liz/page/2#post-102 Tue, 25 Aug 2009 11:12:08 +0000 Liz Quilty 102@http://weight-loss.co.nz/forum/ Hah is deluxe counted as low calorie? I love that super thick stuff greek style, but i have an easy-yo thing and now can get the low fat one of that <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_biggrin.gif" title=":D" class="bb_smilies" /> Vanessa on "Diary of Vanessa - trying to catch up to Liz" http://weight-loss.co.nz/forum/topic/diary-of-vanessa-trying-to-catch-up-to-liz/page/2#post-101 Tue, 25 Aug 2009 11:03:39 +0000 Vanessa 101@http://weight-loss.co.nz/forum/ Yep, I have protein powder as I should be wheat and gluten free for a bit. I love Fresh n Fruity Deluxe yoghurt. So might try freezing a pottle of that and see how I go. <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_lol.gif" title=":lol:" class="bb_smilies" /> Liz Quilty on "Diary of Vanessa - trying to catch up to Liz" http://weight-loss.co.nz/forum/topic/diary-of-vanessa-trying-to-catch-up-to-liz/page/2#post-100 Tue, 25 Aug 2009 09:23:16 +0000 Liz Quilty 100@http://weight-loss.co.nz/forum/ hmm do that for breakfast then? Its cheap, healthy and easy. Get the yogurt with reduced fat and sugar replaced (you can tell cause calories per 100gm is around 50) and you cant go wrong! Vanessa on "Diary of Vanessa - trying to catch up to Liz" http://weight-loss.co.nz/forum/topic/diary-of-vanessa-trying-to-catch-up-to-liz/page/2#post-98 Tue, 25 Aug 2009 09:15:55 +0000 Vanessa 98@http://weight-loss.co.nz/forum/ I love breakfast and the day goes even worse if I don't have it. I love smoothies. Just trying to get the mix of things right. Tank do an awesome banana smoothie with frozen yoghurt that I LOVE! <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_biggrin.gif" title=":D" class="bb_smilies" />