http://weight-loss.co.nz/forum/ Free Easy Weight Loss » Tag: maintain - Recent Posts en Fri, 10 Sep 2010 06:37:07 +0000 http://weight-loss.co.nz/forum/topic/diary-of-liz-trying-to-maintain/page/4#post-588 Sun, 29 Aug 2010 22:20:11 +0000 Liz Quilty 588@http://weight-loss.co.nz/forum/ <p>Time for a new bike ! maybe a touring one which is more comfy and stronger! </p> http://weight-loss.co.nz/forum/topic/diary-of-liz-trying-to-maintain/page/4#post-587 Sun, 29 Aug 2010 22:01:06 +0000 chef31 587@http://weight-loss.co.nz/forum/ <p>Id love to get back on the bike, i got one its still in the shop been in the shop for a yr and a half lol, but only because it buckled due to the pressure of the pea pod i had conected to it to transport my son...</p> <p>I found the bike was a great way to get some exercise, and i was able to get around alot to making it a great mode of transport! </p> http://weight-loss.co.nz/forum/topic/diary-of-liz-trying-to-maintain/page/4#post-525 Wed, 19 May 2010 14:21:43 +0000 Liz Quilty 525@http://weight-loss.co.nz/forum/ <p>Currently eating lollies again, today is a fail day. Weekend was a failure also (the ride never happend, kids got sick). Overall not a good week. I need to start early and get an hour or more cycling in a day :/ </p> http://weight-loss.co.nz/forum/topic/diary-of-liz-trying-to-maintain/page/4#post-519 Thu, 13 May 2010 15:37:06 +0000 Liz Quilty 519@http://weight-loss.co.nz/forum/ <p>Okay, scales say a couple kg down, diet went out the window on the weekend but hasnt been too bad otherwise. Had a couple small things that have been just annoying me, chocolate (small amount), butter chicken for dinner etc. Today im countering some of that with veg and bacon bone soup. Also, I have been doing more on the spin bike again, and have a 90km bike race/ride this weekend. The forcast is for pouring rain, so im sure its going to be mega enjoyment (NOT!) </p> http://weight-loss.co.nz/forum/topic/diary-of-liz-trying-to-maintain/page/4#post-512 Wed, 05 May 2010 14:15:08 +0000 Liz Quilty 512@http://weight-loss.co.nz/forum/ <p>been back on eating healthy diet, except for a couple slices of banana cake yesterday (but thats a fruit so its ok right?) The muffins ran out, so been having a lot of vegetable stews and soups with meat chunks or steak, its great!<br /> Boarder is totally happy that he&#39;s loosing weight without even trying heh. Feeling a bit headachy today, and yesterday i had an allergy day so very little exercise has been done. Ill get on the spin bikt either tonight or tomorrow morning. </p> http://weight-loss.co.nz/forum/topic/diary-of-liz-trying-to-maintain/page/4#post-509 Sun, 02 May 2010 11:41:41 +0000 Liz Quilty 509@http://weight-loss.co.nz/forum/ <p>Ack got sidetracked and busy and never updated. Diet was going fine until last night. Yesterday me and the daughter cycled to Rotorua from Cambridge on the tandem, its a round trip entirely uphill of 85km. A hard task i tell you, especially considering it was raining off and on the entire time!<br /> We were 50-60km in when i heard an odd noise like a leaf in the brakes so i stopped. I noticed the noise was still there after stopping at which point i saw something green on the tyre. I flicked it off at which point the rest of the air left in the tyre just went &#39;woosh&#39; and i was left staring at a large slice in the tyre.<br /> I was just beginning to become annoyed at this point and turned to tell my daughter, when a car went past and honked as it did, i looked up to see my husband (who was meeting us at the other end of the ride) go past, so i waved him down. Talk about fantastic timing! We hitched the bike onto the back of the car and took off our wet shoes and drove the rest of the way.<br /> So we had lunch, i did well with a sandwich and fruit, then dinner was a BBQ for geocachers at which point i was really hitting the wall tired and started to overeat. On the plus side the foods i ate were mostly meat and veg, with only a couple of chippies and bits of other things. Woke today feeling rather hungover (much like the possum we saw yesterday hanging over a fence dead!).<br /> Today i&#39;m resting and drinking a ton of water &lt;img src=&quot;http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_smile.gif&quot; title=&quot;:)&quot; class=&quot;bb_smilies&quot; /&gt; </p> http://weight-loss.co.nz/forum/topic/diary-of-liz-trying-to-maintain/page/4#post-508 Thu, 29 Apr 2010 09:25:24 +0000 Liz Quilty 508@http://weight-loss.co.nz/forum/ <p>Ive been a touch broke, and muffins were on sale, hence why im living on that for breaky &lt;img src=&quot;http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_biggrin.gif&quot; title=&quot;:D&quot; class=&quot;bb_smilies&quot; /&gt; <br /> yesterday breakfast and lunch was 2 eggs on a muffin (its also yummy!)<br /> Dinner was a protein bar since i was a hurry to go out. Second dinner was some meat, tomato,potato thing<br /> Then i had another muffin before bed.<br /> I did 30 mins on the spin bike which revved up my system so bad, i was starving whilst waiting for my daughter to do her cheerleading. </p> http://weight-loss.co.nz/forum/topic/diary-of-liz-trying-to-maintain/page/4#post-505 Tue, 27 Apr 2010 21:31:45 +0000 Liz Quilty 505@http://weight-loss.co.nz/forum/ <p>Todays meals<br /> Breakfast was muffin + coffee (as usual, they were on special last week lol) 300<br /> Lunch was light yoghurt and a carrot (nicked off co-worker) 150</p> <p>Dinner was not to great. I ran outta veg, couldn&#39;t be buggered shopping since its raining etc. Ended up making beer batter (with beer!) and doing potato and kumera/sweet potato cubes, then crumbed schnitzel. Fat content was rather ... high? for dinner. 800cals (guessing here, i didn&#39;t eat a big portion, but it was high fat)</p> <p>On the plus side i did just shy of an hour on the spin bike.</p> <p>Just about to have my night time muffin and tea and head to bed. </p> http://weight-loss.co.nz/forum/topic/diary-of-liz-trying-to-maintain/page/4#post-504 Tue, 27 Apr 2010 12:48:48 +0000 Liz Quilty 504@http://weight-loss.co.nz/forum/ <p>Got home last last night after my younger daughters cheerleading. Older daughter had done 1.5 hours of cycling whilst i was out, but i only managed to do 30 mins. Our &#39;Gym&#39; is in the garage and we have a boarder in the room that backs onto the garage. I was very aware that he wanted to go to bed so I didn&#39;t want to make any noise, hence why i stuck with a very hard out 30 min workout.</p> <p>Tonight I&#39;ll do more exercise which i *need* to do .<br /> As for food, last night i managed to eat a few spoonfuls of the cottage pie before dashing out(200cals?), then had a BK ice cream (100cal) whilst out. I got home, did my 30 mins spin, then had my usual muffin(100) &amp; tea before bed. </p> http://weight-loss.co.nz/forum/topic/diary-of-liz-trying-to-maintain/page/4#post-502 Mon, 26 Apr 2010 17:26:54 +0000 Liz Quilty 502@http://weight-loss.co.nz/forum/ <p>Okay, spin bike never happened, ate more chocolates. Not such a great outcome :/<br /> Today i had 1.5 muffins for breaky plus coffee(300cals). Lite yoghurt for lunch(100cals), and an anzac cookie for afternoon tea (made by my son)(50cals)<br /> I finished off the last 5 Favourite chocolates (250 cals)<br /> Dinner should be shepards pie, or i may skip that and have a protein bar since im heading out for several hours.<br /> Hopefully I&#39;ll get time to do a spin session on the bike. </p> http://weight-loss.co.nz/forum/topic/diary-of-liz-trying-to-maintain/page/4#post-499 Sun, 25 Apr 2010 21:46:13 +0000 Liz Quilty 499@http://weight-loss.co.nz/forum/ <p>Ack i thought yesterday wasnt good. Today we had muffin with 2 eggs &amp; hollendaise again, then another spicey fruit muffin + coffee (450-500cals)<br /> Lunch was skipped, usual weekend thing. I get up late to breakfast becomes lunch and its usually larger,slower,etc<br /> Friend came around with a box of &#39;Favourites&#39; chocolates as a thanks, i ate about 3 or 4, plus some lollies (250cals) throughout the day.<br /> Dinner i had 2 lamb chops, 2 small bacon sausage things, couscous (i skipped the deep fried chips the others had) (900 cal?)<br /> I did the cross trainer for half an hour burning off 250 cals. Im heading out to do some cycling on the spin bike for a bit now also, then eating again before going to bed (as usual) </p> http://weight-loss.co.nz/forum/topic/diary-of-liz-trying-to-maintain/page/4#post-498 Sun, 25 Apr 2010 11:11:05 +0000 Liz Quilty 498@http://weight-loss.co.nz/forum/ <p>Not so great a day yesterday. Eggs benni for breakfast/lunch. Dinner was steak, veg soup, and a couple sausages plus a glass of wine. We ended up having a LOT of guests over and it was hard to not drink tons or eat tons. I think i did ok considering. I never did go for the bike ride yesterday with daughter because i was so tired from lack of sleep.<br /> I slept well last night but daughter has a friend over so unable to go cycling today. Time to go move the the stereo and a TV screen into the garage i think and get on the spin bike &lt;img src=&quot;http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_biggrin.gif&quot; title=&quot;:D&quot; class=&quot;bb_smilies&quot; /&gt; </p> http://weight-loss.co.nz/forum/topic/diary-of-liz-trying-to-maintain/page/4#post-497 Sat, 24 Apr 2010 08:03:02 +0000 Liz Quilty 497@http://weight-loss.co.nz/forum/ <p>Yesterday Lunch i did end up going out, i had french toast because the breakfast was the best option on both taste and fat content (I really wanted the fries and BLT or at least eggs benni!). so 1.5 slices of bread, an egg, a tiny bit of bacon, and fruit. The only bad thing was maple and that wasn&#39;t to bad. ( 400 cals?)<br /> Dinner was corned silverside with home made white sauce base with parsley and a bit of mustard, potatoes, &amp; pumpkin. ( 600 cals).<br /> Supper was a muffin (100 ) and then yogurt (50) because i couldnt sleep and it was 1am.<br /> No exercise, still having sleeping problems. I&#39;m up again early delivering papers with my daughter today, supposed to be cycling today but im just so tired i want to go back to bed :/<br /> I think ill go back to bed, see if i can sleep again. </p> http://weight-loss.co.nz/forum/topic/diary-of-liz-trying-to-maintain/page/4#post-495 Fri, 23 Apr 2010 09:18:00 +0000 Liz Quilty 495@http://weight-loss.co.nz/forum/ <p>I forgot to do the spin in the morning lol, forgot to set my alarm :O<br /> To top it off i didnt bike to work either because it was wet and the kids did not want to, and then we were late :/<br /> On a plus side, the muffins ive been having i thought had 180-200 cals each were only about 100 each so i can probably deduct some calories off what ive been eating.<br /> Breakfast today was muffins without eggs (forgot to bring em in the rush) and of course the trim moccha.<br /> Today is going out to lunch day with work, *everyone* at work goes to lunch at a local eatery, and i suspect today is going to be indian so really fatty. I did bring my own lunch, so im going to stay in the office and eat that instead, then go to warehouse and find another pair of pants that fit me until i loose the extra again. </p> http://weight-loss.co.nz/forum/topic/diary-of-liz-trying-to-maintain/page/4#post-492 Fri, 23 Apr 2010 00:02:59 +0000 michellek 492@http://weight-loss.co.nz/forum/ <p>sounds like you are back on track. good for you. Enjoy the spin class </p> http://weight-loss.co.nz/forum/topic/diary-of-liz-trying-to-maintain/page/4#post-491 Thu, 22 Apr 2010 19:14:19 +0000 Liz Quilty 491@http://weight-loss.co.nz/forum/ <p>Had a muffin before bed last night, also did a good 30 mins on the spin bike.</p> <p>Breaky<br /> 1 Muffin, 2 eggs, trim moccha (made at home!) 500cals (approx)</p> <p>Lunch<br /> Leftover Pizza from last night 500 cals</p> <p>Dinner<br /> Stir fry rice with beef and veg. 400cals</p> <p>Kitten kept us up again last night coughing and hacking because hes got a loose tooth. Unlike humans they cant pull em out, they just do funny things till it comes out and they either swallow it or spit it. Either way no spin bike this morning, and i was playing with my heena tonight. I think an early night tonight happens, and spin tomorrow morning. </p> http://weight-loss.co.nz/forum/topic/diary-of-liz-trying-to-maintain/page/4#post-487 Wed, 21 Apr 2010 19:48:11 +0000 Liz Quilty 487@http://weight-loss.co.nz/forum/ <p>Just ate home made pizza (gluten free), toppings were cream cheese, chicken, bacon, hickory BBQ sauce and of course cheese. A cup of tea makes me feel full since i only had the one slice (it was a big calorie laden slice) plus nibbles whilst making it. Guestimating it at 500 calories, though its possibly less. This leaves me with room for night snack. </p> http://weight-loss.co.nz/forum/topic/diary-of-liz-trying-to-maintain/page/4#post-486 Wed, 21 Apr 2010 14:20:48 +0000 Liz Quilty 486@http://weight-loss.co.nz/forum/ <p>breaky was a muffin(180) with an 2 eggs (170), lunch was mashed pumpkin(150) and Brussels sprouts(50). Arvo tea was a banana(100) and soda water with a twist of lime(70)</p> <p>So far that&#39;s about 800 cals approximately, i tend to be a night time eater so pizza for dinner, and then ill eat before i sleep (cant sleep on an empty stomach!) </p> http://weight-loss.co.nz/forum/topic/diary-of-liz-trying-to-maintain/page/3#post-485 Wed, 21 Apr 2010 08:28:16 +0000 Liz Quilty 485@http://weight-loss.co.nz/forum/ <p>Ok the cats foiled my attempt at getting up early and on the spin bike. When the alarm went off at 6am i was so tired from them jumping up and down on me all night long i just ignored it. Still feeling really tired and crap, but i biked to work dropping the kids off on the way (3km). I ate an apple already but I&#39;ll have breaky at work when hubby arrives. Breakfast is going to be a muffin with an egg on it, possibly eggs beni (with low fat hollandaise) </p> http://weight-loss.co.nz/forum/topic/diary-of-liz-trying-to-maintain/page/3#post-484 Tue, 20 Apr 2010 14:08:10 +0000 Liz Quilty 484@http://weight-loss.co.nz/forum/ <p>Today my spin bike turned up, now i have a sort of mini gym in my garage. I have 1 month until i have a 100km bike ride (the R4) which im doing on my tandem.<br /> Tomorrow is the start day of getting back on the wagon. The sooner the better since i can no longer fit any of my winter clothes :/ </p>