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<title>Free Easy Weight Loss &#187; Topic: Excited</title>
<link>http://weight-loss.co.nz/forum/</link>
<description>Free Easy Weight Loss &#187; Topic: Excited</description>
<language>en</language>
<pubDate>Fri, 10 Sep 2010 05:49:26 +0000</pubDate>

<item>
<title>Liz Quilty on "Excited"</title>
<link>http://weight-loss.co.nz/forum/topic/excited#post-333</link>
<pubDate>Wed, 04 Nov 2009 12:11:21 +0000</pubDate>
<dc:creator>Liz Quilty</dc:creator>
<guid isPermaLink="false">333@http://weight-loss.co.nz/forum/</guid>
<description>&#60;p&#62;Woot! welcome along! good for you to have a go! Must be hard with the whole student lifestyle i think for a lot of people. Having never been a student at uni I can only imagine. But if you do have any kind of success it would be great if you posted some hints/tips that helped.&#60;/p&#62;
&#60;p&#62;I can tell you one that may help when drinking, people feel uncomfortable if they are eating or drinking booze when you aren&#38;#39;t. I found i could order a diet coke and drink that and everyone would assume it was rum and coke, the same goes for sparkling apple juice and grape juice, people assumed it was wine  &#38;lt;img src=&#38;quot;http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_biggrin.gif&#38;quot; title=&#38;quot;:D&#38;quot; class=&#38;quot;bb_smilies&#38;quot; /&#38;gt; 
&#60;/p&#62;</description>
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<item>
<title>shellz on "Excited"</title>
<link>http://weight-loss.co.nz/forum/topic/excited#post-332</link>
<pubDate>Tue, 03 Nov 2009 21:27:14 +0000</pubDate>
<dc:creator>shellz</dc:creator>
<guid isPermaLink="false">332@http://weight-loss.co.nz/forum/</guid>
<description>&#60;p&#62;Hi everyone my name is Michelle, i&#38;#39;m 20 years old and weigh my heaviest at the moment at 98 Kgs.  I feel a great deal of motivation to loose weight and I am finally making a strong commitment to becoming a healthier size.  &#60;/p&#62;
&#60;p&#62;I have alway had weight issues but have never been this heavy.  I put on most of my weight in my first year of uni where I lived at the uni halls and lived of student food. I also gave up my sport for 2 years (getting back into it next year), as I had zero time for it.&#60;/p&#62;
&#60;p&#62;At the moment I am all signed up with a gym, have worked out a program and am ready to start loosing weight.  The info I have learned about calorie reduction has given me a new sense of motivation mostly because I feel more in control of my weight.  The counting seems a bit confusing but im sure once I get used to doing it will become easier.  &#60;/p&#62;
&#60;p&#62;I cant wait to give it a go!  &#38;lt;img src=&#38;quot;http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_smile.gif&#38;quot; title=&#38;quot;:)&#38;quot; class=&#38;quot;bb_smilies&#38;quot; /&#38;gt; 
&#60;/p&#62;</description>
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