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1. ivycat
   

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   Well doing the soup diet this week to kick-start - and it is going well!

   Day one - Thurs - 75 kg
   Day two - 74.5 kg
   Day three - 74 kg

   Posted 9 months ago #

2. ivycat
   

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   Oh la-la 73 kg!!!

   Posted 9 months ago #

3. Liz Quilty
   

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   cow

   Think i oughtta start that!

   Posted 9 months ago #

4. ivycat
   

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   72.5 this morning! And finally getting to go for a walk today and tomorrow so that should help. And yes - cow is how I feel with these huge udders lol!!!!!!

   Posted 9 months ago #

5. baby swampy
   

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   Wow, watch you shrink away

   Might have to try this myself

   Posted 9 months ago #

6. ivycat
   

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   Oh well it happens... still 72.5 today. However my scales only do increments of 500gms so maybe I lost 499gms lol!!! On to batch 2 of soup and still liking it which is great. Not really hungry either so thats even better!

   Posted 9 months ago #

7. ivycat
   

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   Still the same today - 72.5 kg. Thats cool - will do another week and see if I can get down to 70 kg. Then I will be happy if I only lose 5oo gms a week as long as I can keep it going down

   Posted 9 months ago #

8. Liz Quilty
   

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   Make sure you give yourself a good few days break before doing it again eh? Because you ate so few calories you may want to eat more protein during that time as well

   Posted 9 months ago #

9. ivycat
   

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   73 kg today but I have hardly had anything extra except some brown rice and a carbless bar last night at work. I do shift work and crisis callouts overnight so have to keep something feeding the brain in the wee small hours. Im sure I will keep losing but it will just be slowing down.

   Posted 9 months ago #

10. ivycat
    

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    Still 73 so am going to stop daily weighing and focus on weekly for a while. Wont do the soup diet again for a while either as want to keep it as an extra tool in the toolbox haha! I seem to have minimal appetite with a big apple for breakfast, soup or green salad with a couple of low-fat meatballs for lunch, and green salad with brown rice for dinner, and maybe one carbless bar if I need fuel at work in the night.

    Posted 9 months ago #

11. Liz Quilty
    

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    You are doing better than me! I went to Vanessas house on the weekend and ended up just eating lol. It was nice though and we had an awesome time

    Posted 9 months ago #

12. ivycat
    

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    Thought as it was Monday I'd do a weigh... and 72kg yay! Have been really careful and eating mostly salads and fruit. I buy a big bag of mesculin salad and tonight sliced a small piece of crumbed schnitzel over it plus added red capsicum, carrot and celery, then topped with a Thai sauce made with fish sauce, minced garlic and minced ginger, soy sauce and lemon juice with a tiny bit of sugar in it. Really yum if you like that sort of thing - I even had it over meatloaf last night haha! Must say I am starting to have 'urges' tho...... to sneak things like peanut butter, hubbys peanut slabs, lollies... good thing its work tomorrow and I will be too busy!

    Posted 9 months ago #

13. ivycat
    

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    71.5kg now - feeling pretty pleased and just want to keep that slow reduction happening now. Wish I had more time for exercise tho!!!

    Posted 9 months ago #

14. ivycat
    

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    Not budging off 72kg in the last week - and now I'm pre-menstrual all I want to do is eat grrrr!!! I'm good through the day but when I get home it gets so much harder. I need a kick up the backside huh!

    Posted 8 months ago #

15. Liz Quilty
    

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    I hate that pre-menstral craving thing, sometimes i just eat and eat and eat, its horrible :/

    Posted 8 months ago #

16. ivycat
    

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    Well maybe I'm facing menopause sometime soon as I have been'pre-menstrual' for bloody ages!!! And get this - I have been bingeing on food I will not even name as it is all too gluttonous (the kid's Nutella has had a hammering....) - and I have lost another kg!! Whats that about huh???

    Posted 8 months ago #

17. Liz Quilty
    

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    Glad i dislike Nutella then! Maybe lacking in protien?

    Posted 8 months ago #

18. ivycat
    

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    Well folk I hope everyone has had a lovely festive time over Christmas and that at least some of you are in the same boat as me and will be doing some serious penance!!!... I started my weight-loss campaign really well but the last month has been seriously lousy in terms of tiredness, stress, lack of 'me time' and just losing sight of my goal. I have bought a salad to work today so making that first step back in the right direction... I think exercise is the key but I feel so unmotivated which is not like me - I used to do multisports and be good with self-discipline but now I really struggle. How is everyone else out in cyberspace doing?

    Posted 7 months ago #

19. Liz Quilty
    

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    haha yep i had fun at xmas, time to do penance!

    Posted 7 months ago #

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