Hi new member « Free Easy Weight Loss

Hi new member

(2 posts)

Bonms

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Member

Hi
I have just joined as I am needing help and support losing weight. I am 33 and a mother of 3.I had back surgery nearly 2 years ago and since then I have gained 18 kg. Am not sure what diet to do. Any ideas?? I exercise atleast 3 times a week (1 hr session) to keep my back strong, I do Pilates, weights and cardio. However it took a full year until I was able to do this after surgery and by then my weight had skyrocketed from lack of activity and bad eating habits.
Any thoughts and advice would be appreciated.

Posted 1 year ago #
Liz Quilty

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Key Master

try just logging calories and see if its one particular thing thats doing it. Most people i have found have one or two bad habits of a comfort food or something they were able to substitute. My sister-in-law was eating fine but had a major love of butter, for instance. Once she switched that out for low fat marg it helped a ton (now she just needs to deal with the ice cream addiction!)
For me , i loooove giant jelly beans

Posted 1 year ago #

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