Hi, I need to lose about 25-30 kgs. In 2003 I lost 36 kgs and sadly have put it all back on. I have now developed high blood pressure and problems with my feet so now I have to get this weight off again. I am just after some motivation & support - I don't need to know all the foods I should & shouldn't have, I've done it before & know it all, just need to stick with it and realise it's a whole lifestyle change that has to be permanent this time. My body is resisting weight loss now, I'm now 45 and it's much harder. I have been on track now for 4 weeks. Each day is a milestone when you have food addictions but I'm ok at the moment.
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Deslie
offlineMember
Posted 2 months ago # -
Helz
offlineMember
I am in the same boat as you Deslie - my hurdle is both me and my partners are students now and it is sooooooooo expensive to buy healthy food - how are you going so far?
Posted 2 months ago # -
Liz Quilty
offlineKey Master
Start walking 30 mins a day, blood pressure will go down pretty quickly with that - usually within a week. Once you feel better (i feel like crap with high blood pressure) start doing more maybe?
Good luck though! even i have a little regain!Posted 1 month ago #
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