http://weight-loss.co.nz/page/10-diet-myths-and-facts/ Hi my name is Liz and I have lost about 80kg/175lb Tue, 27 Jul 2010 22:01:40 +0000 hourly 1 http://wordpress.org/?v=3.0 http://weight-loss.co.nz/page/10-diet-myths-and-facts/comment-page-1/#comment-44 Liz Quilty Mon, 11 Jan 2010 19:40:49 +0000 http://weight-loss.semisite.com/2009/08/15/10-diet-myths-and-facts/#comment-44 Create yourself a login at fitday.com or use some other calorie counting software. After a few weeks you willknow most of your usual foods off by heart. By law food packets in NZ have to have the energy content of foods on them, so check packets. If it doesn't have calories them it will have kilojoules. Divide kj by 4.2 to get the calories Create yourself a login at fitday.com or use some other calorie counting software. After a few weeks you willknow most of your usual foods off by heart. By law food packets in NZ have to have the energy content of foods on them, so check packets. If it doesn’t have calories them it will have kilojoules. Divide kj by 4.2 to get the calories

]]> http://weight-loss.co.nz/page/10-diet-myths-and-facts/comment-page-1/#comment-43 anon. Mon, 11 Jan 2010 14:52:48 +0000 http://weight-loss.semisite.com/2009/08/15/10-diet-myths-and-facts/#comment-43 Hi, how do i know how many calories i am eating, according to your thing i should only be taking in 1650 calories a day in order to loose weight. but from most meals how do i know how many calories there are? Hi, how do i know how many calories i am eating, according to your thing i should only be taking in 1650 calories a day in order to loose weight. but from most meals how do i know how many calories there are?

]]> http://weight-loss.co.nz/page/10-diet-myths-and-facts/comment-page-1/#comment-29 John Regis Tue, 03 Nov 2009 20:08:43 +0000 http://weight-loss.semisite.com/2009/08/15/10-diet-myths-and-facts/#comment-29 I heard pommegranite is very good, (hope i spelt it right). Green tea is natural and even mint leaves, i dont believe in carb free diets as your denying your body key elements of nutrition that it needs, them if you each even a chip you'll put it all beack on again..... I heard pommegranite is very good, (hope i spelt it right).
Green tea is natural and even mint leaves, i dont believe in carb free diets as your denying your body key elements of nutrition that it needs, them if you each even a chip you’ll put it all beack on again…..

]]> http://weight-loss.co.nz/page/10-diet-myths-and-facts/comment-page-1/#comment-26 Liz Quilty Wed, 28 Oct 2009 00:08:02 +0000 http://weight-loss.semisite.com/2009/08/15/10-diet-myths-and-facts/#comment-26 Yep, it is true. Doesnt always work for some who just dont like eating breakfast though. What works for one doesnt always work for another due to habits, lifestyle etc. If a person can only eat 1 egg for breakfast then that's great. If they can only manage an apple or something tiny, thats fine also. The main thing is you need to do whatever works for YOU, so long as it isn't wildly stupid. And if you are able to eat a great diet, and healthy breakfast then thats even better, and will no doubt help you more! Yep, it is true. Doesnt always work for some who just dont like eating breakfast though. What works for one doesnt always work for another due to habits, lifestyle etc. If a person can only eat 1 egg for breakfast then that’s great. If they can only manage an apple or something tiny, thats fine also.
The main thing is you need to do whatever works for YOU, so long as it isn’t wildly stupid. And if you are able to eat a great diet, and healthy breakfast then thats even better, and will no doubt help you more!

]]> http://weight-loss.co.nz/page/10-diet-myths-and-facts/comment-page-1/#comment-24 John Tue, 27 Oct 2009 23:31:05 +0000 http://weight-loss.semisite.com/2009/08/15/10-diet-myths-and-facts/#comment-24 Didn't the National Weight Loss Registry show that most long term weight losers ate breakfast? Also, protein suppresses appetite. Didn’t the National Weight Loss Registry show that most long term weight losers ate breakfast? Also, protein suppresses appetite.

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