Comments on: Biggest Loser Techniques http://weight-loss.co.nz/page/biggest-loser-techniques/ Hi my name is Liz and I have lost about 80kg/175lb Wed, 02 May 2012 09:51:56 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Liz Quilty http://weight-loss.co.nz/page/biggest-loser-techniques/#comment-317 Liz Quilty Wed, 09 Nov 2011 07:48:34 +0000 http://weight-loss.semisite.com/?p=35#comment-317 Good luck, and remember, a slip is a slip, its not a failure! :) Good luck, and remember, a slip is a slip, its not a failure! :)

]]> By: Lucy http://weight-loss.co.nz/page/biggest-loser-techniques/#comment-316 Lucy Wed, 09 Nov 2011 06:27:45 +0000 http://weight-loss.semisite.com/?p=35#comment-316 Hi Liz, I just want to say what an inspiration you are. I've slowly been putting on weight over the past couple of years without really noticing. It was on Monday that I was looking at photos with a friend from last year, shes half the size she was and I am double. So today marks a whole new adventure for me.. I'm very much a quitter when the going gets tough but I'm pretty determined this time.. Wish me luck! Hi Liz,

I just want to say what an inspiration you are. I’ve slowly been putting on weight over the past couple of years without really noticing. It was on Monday that I was looking at photos with a friend from last year, shes half the size she was and I am double. So today marks a whole new adventure for me.. I’m very much a quitter when the going gets tough but I’m pretty determined this time.. Wish me luck!

]]> By: Liz Quilty http://weight-loss.co.nz/page/biggest-loser-techniques/#comment-295 Liz Quilty Tue, 30 Aug 2011 00:26:28 +0000 http://weight-loss.semisite.com/?p=35#comment-295 You are not alone, i still struggle with the food side of things. I really do. Unfortunately that is one thing that only you can control. I try finding similar alternatives to favorite foods which works well. You are not alone, i still struggle with the food side of things. I really do. Unfortunately that is one thing that only you can control. I try finding similar alternatives to favorite foods which works well.

]]> By: Pazzhion http://weight-loss.co.nz/page/biggest-loser-techniques/#comment-294 Pazzhion Mon, 29 Aug 2011 23:58:48 +0000 http://weight-loss.semisite.com/?p=35#comment-294 Hi Liz , this is the first time i've come across your website. I weighed 130kg and i would like to lose 30kg by the end of the year. I'm very active, i play sports and i do zumba and i even go for a walk in the evening when i get home from work. But most of the time, i just can't seem to control my eating. My biggest downfall is soft drinks and chunk food. I need motivation to be able to reach my goal... i just find dieting boring but i really do need your help so i achieve my set goal. I know alot of people have made a difference in their lives with your support and i want to do the same. Thank you in advance Hi Liz , this is the first time i’ve come across your website. I weighed 130kg and i would like to lose 30kg by the end of the year. I’m very active, i play sports and i do zumba and i even go for a walk in the evening when i get home from work. But most of the time, i just can’t seem to control my eating. My biggest downfall is soft drinks and chunk food. I need motivation to be able to reach my goal… i just find dieting boring but i really do need your help so i achieve my set goal.
I know alot of people have made a difference in their lives with your support and i want to do the same.
Thank you in advance

]]> By: Leeroy hohepa http://weight-loss.co.nz/page/biggest-loser-techniques/#comment-247 Leeroy hohepa Mon, 17 Jan 2011 20:51:36 +0000 http://weight-loss.semisite.com/?p=35#comment-247 Hay mate! Congrats on the weight loss.. I'm 120kgs and i've just started using your techniques, it is a long and hard road ahead of me but with support and determination and regular exercise I will get there.. Please keep in touch with me via email :) Hay mate! Congrats on the weight loss.. I’m 120kgs and i’ve just started using your techniques, it is a long and hard road ahead of me but with support and determination and regular exercise I will get there.. Please keep in touch with me via email :)

]]> By: Liz Quilty http://weight-loss.co.nz/page/biggest-loser-techniques/#comment-141 Liz Quilty Sun, 17 Oct 2010 21:59:00 +0000 http://weight-loss.semisite.com/?p=35#comment-141 Yep, the hard work is good work though, makes you feel great! Also, i found taking up an active hobby makes it much easier to do Yep, the hard work is good work though, makes you feel great! Also, i found taking up an active hobby makes it much easier to do

]]> By: Phillipa Thomas http://weight-loss.co.nz/page/biggest-loser-techniques/#comment-140 Phillipa Thomas Sun, 17 Oct 2010 21:49:20 +0000 http://weight-loss.semisite.com/?p=35#comment-140 Thanks Liz, I have been doing 1200 calories for a while now and doing interval training on the treadmill + pump classes at the gym. Think I need to up my calories a bit and work a little harder on the exercise side (as much as that idea pains me!). I do the body for life cardio routine and have been slacking a bit on hitting my 10s since Ive gotten fitter so I think I know where I need to focus to get results happening again, theres no escape from the hard work huh Thanks Liz, I have been doing 1200 calories for a while now and doing interval training on the treadmill + pump classes at the gym. Think I need to up my calories a bit and work a little harder on the exercise side (as much as that idea pains me!). I do the body for life cardio routine and have been slacking a bit on hitting my 10s since Ive gotten fitter so I think I know where I need to focus to get results happening again, theres no escape from the hard work huh

]]> By: Liz Quilty http://weight-loss.co.nz/page/biggest-loser-techniques/#comment-139 Liz Quilty Sun, 17 Oct 2010 21:05:39 +0000 http://weight-loss.semisite.com/?p=35#comment-139 'Starvation mode' isn't something that suddenly happens, its your body getting used to lower calories. Since you are not hugely overweight (in fact you sound like you have a decent BMI), I would stick with a normal diet of 2000 calories a day, and go with increasing your metabolism using Interval Training, and throw in some weight training. Muscles burn calories , and generally females do not bulk up like men unless they are doing drugs or really working at it. For interval training try a preset on a machine at the gym, or just do 1 min as hard as you can, then a minute recovery for a total of maybe 10 mins before a weight session. ‘Starvation mode’ isn’t something that suddenly happens, its your body getting used to lower calories. Since you are not hugely overweight (in fact you sound like you have a decent BMI), I would stick with a normal diet of 2000 calories a day, and go with increasing your metabolism using Interval Training, and throw in some weight training. Muscles burn calories , and generally females do not bulk up like men unless they are doing drugs or really working at it. For interval training try a preset on a machine at the gym, or just do 1 min as hard as you can, then a minute recovery for a total of maybe 10 mins before a weight session.

]]> By: Phillipa Thomas http://weight-loss.co.nz/page/biggest-loser-techniques/#comment-138 Phillipa Thomas Sun, 17 Oct 2010 21:01:00 +0000 http://weight-loss.semisite.com/?p=35#comment-138 Hi there, When I do the calorie calculation for biggest loser technique or even normal calorie intake calculations it always shows I should eat around 1000 calories but won't that put me into starvation mode? I have lost 15kgs and have 5 to go,I wiegh 65kgs and am 170cms tall. Should I drop my calories that low? Hi there, When I do the calorie calculation for biggest loser technique or even normal calorie intake calculations it always shows I should eat around 1000 calories but won’t that put me into starvation mode? I have lost 15kgs and have 5 to go,I wiegh 65kgs and am 170cms tall. Should I drop my calories that low?

]]> By: Liz Quilty http://weight-loss.co.nz/page/biggest-loser-techniques/#comment-132 Liz Quilty Tue, 28 Sep 2010 08:13:01 +0000 http://weight-loss.semisite.com/?p=35#comment-132 I would Love to help you, but nobody can help you but you! You can take any pill you want or have surgery or anything and still not loose weight until you do it for you. If you are hungry all the time, then eat more. Eat things with less calories, fruit, veges, popcorn, low fat yoghurt etc. Find ways to eat the same calories with more food, its not so hard. protein will make you feel more full, this means milk, eggs, meat etc. I would Love to help you, but nobody can help you but you! You can take any pill you want or have surgery or anything and still not loose weight until you do it for you. If you are hungry all the time, then eat more. Eat things with less calories, fruit, veges, popcorn, low fat yoghurt etc. Find ways to eat the same calories with more food, its not so hard. protein will make you feel more full, this means milk, eggs, meat etc.

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