By: Liz Quilty

Liz Quilty — Thu, 24 Sep 2009 02:29:57 +0000

I think its defining that “healthy” diet that most struggle with.
I know one lady who ate 2 avocados every day for lunch with a salad, whilst it was classified as ‘healthy’ the calorie content was just off the charts.
Another guy i talked with chewed on nuts all day when he was bored, thinking it was ‘healthy’. Whilst it was a healthy food, he was eating it in excess. Once he switched to other items he lost a lot of weight.

By: Nicky Francis

Nicky Francis — Thu, 24 Sep 2009 00:32:06 +0000

Thanks for your great comments. You are so right – counting calories, points and horrid diet foods need to be banned. By maintaining a healthy diet and regular exercising the weight will come off, and perhaps more importantly stay off. Let’s return to sensible eating habits and get rid of horrid diet plans
Dr Nicky Francis – http://www.shapeshifters.co.nz

Comments on: Different Plans and Other Diets

By: Liz Quilty

By: Nicky Francis