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	<title>Comments on: Exercise</title>
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	<description>Hi my name is Liz and I have lost about 80kg/175lb</description>
	<lastBuildDate>Tue, 27 Jul 2010 22:01:40 +0000</lastBuildDate>
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		<title>By: Megan</title>
		<link>http://weight-loss.co.nz/page/exercise/comment-page-1/#comment-88</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Wed, 19 May 2010 21:12:04 +0000</pubDate>
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		<description>Thanks for this- I was feeling a bit frustrated today, and began searching for new solutions.</description>
		<content:encoded><![CDATA[<p>Thanks for this- I was feeling a bit frustrated today, and began searching for new solutions.</p>
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		<title>By: Anewme</title>
		<link>http://weight-loss.co.nz/page/exercise/comment-page-1/#comment-86</link>
		<dc:creator>Anewme</dc:creator>
		<pubDate>Thu, 06 May 2010 00:25:28 +0000</pubDate>
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		<description>Taking this on board and will put into practise.  thanks Liz</description>
		<content:encoded><![CDATA[<p>Taking this on board and will put into practise.  thanks Liz</p>
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		<title>By: Liz Quilty</title>
		<link>http://weight-loss.co.nz/page/exercise/comment-page-1/#comment-60</link>
		<dc:creator>Liz Quilty</dc:creator>
		<pubDate>Tue, 19 Jan 2010 18:38:49 +0000</pubDate>
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		<description>you should check out the forum area which is good for chatting and this kinda stuff, we would love to have you! :)</description>
		<content:encoded><![CDATA[<p>you should check out the forum area which is good for chatting and this kinda stuff, we would love to have you! <img src='http://weight-loss.co.nz/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: merenia bowden</title>
		<link>http://weight-loss.co.nz/page/exercise/comment-page-1/#comment-58</link>
		<dc:creator>merenia bowden</dc:creator>
		<pubDate>Mon, 18 Jan 2010 23:15:04 +0000</pubDate>
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		<description>oo i joined up at the gym today....not as pricey as i thought and a really nice place with chicks my age....im way excited anddd i dont have to remove the clothes like at the pool lol....woohooo</description>
		<content:encoded><![CDATA[<p>oo i joined up at the gym today&#8230;.not as pricey as i thought and a really nice place with chicks my age&#8230;.im way excited anddd i dont have to remove the clothes like at the pool lol&#8230;.woohooo</p>
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		<title>By: merenia bowden</title>
		<link>http://weight-loss.co.nz/page/exercise/comment-page-1/#comment-56</link>
		<dc:creator>merenia bowden</dc:creator>
		<pubDate>Sat, 16 Jan 2010 22:43:20 +0000</pubDate>
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		<description>hi again lol.....i was wondering which exercise you did when you started out.....at the moment im walking...but sometimes i feel like my legs are gonna drop off lol especially the front of my calves....does that get better? (its only been 3 days so far )i have excellent shoes called orthoheels becoz i have flat feet so thats not a problem...i also keep up a good pace with my ipod on lol and i read your comment about goin fast enough to break a sweat (its not a sunday stroll lol).........i have a wonkey right knee but im really wanting to get me a bike and whn i get up the nerve and figure out what to wear there....i&#039;d like to go down to the pool and do the aqua stuff they have goin...and altho i&#039;d love to go to the gym unfortunately its a bit pricey for me.....</description>
		<content:encoded><![CDATA[<p>hi again lol&#8230;..i was wondering which exercise you did when you started out&#8230;..at the moment im walking&#8230;but sometimes i feel like my legs are gonna drop off lol especially the front of my calves&#8230;.does that get better? (its only been 3 days so far )i have excellent shoes called orthoheels becoz i have flat feet so thats not a problem&#8230;i also keep up a good pace with my ipod on lol and i read your comment about goin fast enough to break a sweat (its not a sunday stroll lol)&#8230;&#8230;&#8230;i have a wonkey right knee but im really wanting to get me a bike and whn i get up the nerve and figure out what to wear there&#8230;.i&#8217;d like to go down to the pool and do the aqua stuff they have goin&#8230;and altho i&#8217;d love to go to the gym unfortunately its a bit pricey for me&#8230;..</p>
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