http://weight-loss.co.nz/page/dietary-intake-eating-less-than-you-use/ Hi my name is Liz and I have lost about 80kg/175lb Wed, 02 May 2012 09:51:56 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://weight-loss.co.nz/page/dietary-intake-eating-less-than-you-use/#comment-338 Dena Coe Tue, 20 Mar 2012 04:55:23 +0000 http://weight-loss.semisite.com/?p=20#comment-338 So true! I am on a 1200 calorie plan, and work out 5-6 days a week. Keeping a food diary,and spending the calories like it is money helps. The part about taking a vitamin..so true..Also, drinking the correct amount of water helps. Great website! A plethora of helpful information! So true! I am on a 1200 calorie plan, and work out 5-6 days a week. Keeping a food diary,and spending the calories like it is money helps. The part about taking a vitamin..so true..Also, drinking the correct amount of water helps. Great website! A plethora of helpful information!

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