Free Easy Weight Loss » nuts http://weight-loss.co.nz Hi my name is Liz and I have lost about 80kg/175lb Tue, 07 Dec 2010 21:35:14 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Good Fats http://weight-loss.co.nz/page/good-fats/ http://weight-loss.co.nz/page/good-fats/#comments Sat, 15 Aug 2009 00:46:54 +0000 Liz Quilty http://weight-loss.semisite.com/?p=27 You hear the hype about good oils all the time. Transfats and all the gobbldegook inbetween on diet programs on tv.
And to be honest. I never ate ANY oils unless it was chippies or chocolate or some form of crap food when i was loosing my weight.
When it came to donate my kidney to my brother low and behold my liver function tests came back with odd results … oh yeah … you can get by for many years not eating good oils… but i tell you its worth it to eat them.
Now i’ve learnt my lesson. I eat nuts of all sorts, use virgin olive oil only when cooking etc and in breads. I also eat it in moderation! This means no more than a tablespoon of any at any one time. This include things like avacados, nuts etc.

I still have the bad fats as well, just not as often as i used to, and i make sure most of what i have is the good stuff :)

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