http://www.emark.co.nz/ – Non profit website that gives out handy meal plans!

http://bodyperformancetv.com/steve_tv/ – This guy is SMART. He knows what hes talking abuot. Take a minute to view his videos.

http://www.calorie-count.com – Great for Tools and looking up calories from fast food places.

http://fitday.com – Great for tracking exercise, weight, calories

http://zelma.neilknobbe.com/ – This lady lost similar amounts to me and looks Stunning

http://eva-moffats-free-weight-loss-info.blogspot.com/ – Eva Moffat an Ex- Nurse has helped many people with their Weight Loss problems over the years. Her articles are the best.

http://dribbly-patch-of.blogspot.com/ – My old weight loss blog where i link to relevent stuff

http://weight-loss.fitness.com- Excellent weight loss support forum.

http://xfile007.blogspot.com/ – awesome informative blog

http://www.cockeyed.com/photos/bodies/heightweight.shtml Lots of pics of different height/weight people

http://www.realage.com – Get a free ‘body age’ analysis to find out how old your body is.

http://www.dietfacts.com/fastfood.asp – Great list of take-away food calories

http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html – awesome body fat calculator online. More accurate than most

http://corpobello.co.nz/ – This is my Personal Trainer, and a friend. His site is informative and helpful

Safe Weight Loss – This is a guys website which has helpful articles