Comments on: The Facts http://weight-loss.co.nz/page/the-facts/ Hi my name is Liz and I have lost about 80kg/175lb Tue, 27 Jul 2010 22:01:40 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Anewme http://weight-loss.co.nz/page/the-facts/comment-page-1/#comment-79 Anewme Mon, 05 Apr 2010 21:33:44 +0000 http://weight-loss.semisite.com/?p=16#comment-79 Hi Liz I have read, and read, and read your website for over two years now; it wasn't until heart pains ocurred that I have taken things seriously. I admire you and your will power; I will be logging in daily, I will not give up, I want to live and see my children grow. I have joined a gym two weeks ago; and lost 2kg, I was not eating enough food per day and could not work out why I was lethargic. Now my eating plan has accommodated and I make the effort to do to the gym - I can see me slowly taking weight off a bit at a time and in two years time - A new me will emerge. Thanks Liz for making this website available to NZ women and being an inspiration to us all. Hi Liz
I have read, and read, and read your website for over two years now; it wasn’t until heart pains ocurred that I have taken things seriously.

I admire you and your will power; I will be logging in daily, I will not give up, I want to live and see my children grow.

I have joined a gym two weeks ago; and lost 2kg, I was not eating enough food per day and could not work out why I was lethargic. Now my eating plan has accommodated and I make the effort to do to the gym – I can see me slowly taking weight off a bit at a time and in two years time – A new me will emerge.

Thanks Liz for making this website available to NZ women and being an inspiration to us all.

]]> By: Louise Savage http://weight-loss.co.nz/page/the-facts/comment-page-1/#comment-62 Louise Savage Tue, 26 Jan 2010 07:51:30 +0000 http://weight-loss.semisite.com/?p=16#comment-62 Wow Liz you look fantastic! I have been hunting for ages to find the right website with all this info. Your site has answered a lot of my questions and more. I have started using some of your ideas and tips already and feel very positive to lose the weight. I joined a gym 3 months ago and only lost 3 kilos. I wasn't eating enough food per day and was feeling very tired, so have now changed my eating plan. I look forward to seeing more results in the future. Thanks to you Liz!! I will let all my friends know about your site :-) Wow Liz you look fantastic! I have been hunting for ages to find the right website with all this info. Your site has answered a lot of my questions and more. I have started using some of your ideas and tips already and feel very positive to lose the weight. I joined a gym 3 months ago and only lost 3 kilos. I wasn’t eating enough food per day and was feeling very tired, so have now changed my eating plan. I look forward to seeing more results in the future. Thanks to you Liz!! I will let all my friends know about your site :-)

]]> By: Liz Quilty http://weight-loss.co.nz/page/the-facts/comment-page-1/#comment-54 Liz Quilty Sat, 16 Jan 2010 10:04:47 +0000 http://weight-loss.semisite.com/?p=16#comment-54 Hah thanks, yeah there isnt a lot for NZ, but there are a bunch of bloggers about that are a semi group here and there etc. Lots of ppl start but not all of em finish, bit like quitting smoking though eh? you have to keep giving it a go until you get it right, and what works for one person doesnt always work for the next. Just go for it, and best of luck! Hah thanks, yeah there isnt a lot for NZ, but there are a bunch of bloggers about that are a semi group here and there etc. Lots of ppl start but not all of em finish, bit like quitting smoking though eh? you have to keep giving it a go until you get it right, and what works for one person doesnt always work for the next. Just go for it, and best of luck!

]]> By: merenia bowden http://weight-loss.co.nz/page/the-facts/comment-page-1/#comment-53 merenia bowden Sat, 16 Jan 2010 09:24:17 +0000 http://weight-loss.semisite.com/?p=16#comment-53 holy heck gal...ur lookin gooood!!! im totally impressed...you must be sooo proud of yourself! im just starting out on my diet and exercise programme....2 days so far and i need to lose about 55 kgs....ive beeen looking all over the net for something to inspire and encourage me and something from NZ....no good lookin at USA stuff ay....i needed something close to home and found your page....thank goodness! i havent anything past this page yet but im sure i'll be up all night readin the rest.......and not snackin lol....thanks.... from merenia :) holy heck gal…ur lookin gooood!!! im totally impressed…you must be sooo proud of yourself!
im just starting out on my diet and exercise programme….2 days so far and i need to lose about 55 kgs….ive beeen looking all over the net for something to inspire and encourage me and something from NZ….no good lookin at USA stuff ay….i needed something close to home and found your page….thank goodness! i havent anything past this page yet but im sure i’ll be up all night readin the rest…….and not snackin lol….thanks….

from merenia :)

]]> By: Liz Quilty http://weight-loss.co.nz/page/the-facts/comment-page-1/#comment-34 Liz Quilty Sun, 29 Nov 2009 20:33:16 +0000 http://weight-loss.semisite.com/?p=16#comment-34 I had a look, the site looks pretty but doesnt actually explain very well what it does. I created an account and started a 'diet plan' etc which was great in respects for showing me what i needed to know. My only problem is that it wants me to eat the exact same foods every single day for a week! Also, in that week, it only wants me to eat 46.70g protien which is nowhere near enough per day for somebody my size (i used a fake weight to be slightly obese). I should have been eating closer to 100-120. Protien also helps make a person feel 'full' for longer and sated. If perhaps some of the snacks were replaced with say low fat yogurt, or a poached egg, or couple scrambled eggs, a handful of nuts etc it would help. Best of all though, every day the diet needs to be different. Nobody can eat the same thing every single day! Those minor bugs aside, i think its a great idea for a website, pretty, not too hard to use at all, and ideal for those who need to be told what to eat (and yes some people prefer to be told what to eat!) I had a look, the site looks pretty but doesnt actually explain very well what it does. I created an account and started a ‘diet plan’ etc which was great in respects for showing me what i needed to know. My only problem is that it wants me to eat the exact same foods every single day for a week! Also, in that week, it only wants me to eat 46.70g protien which is nowhere near enough per day for somebody my size (i used a fake weight to be slightly obese). I should have been eating closer to 100-120. Protien also helps make a person feel ‘full’ for longer and sated. If perhaps some of the snacks were replaced with say low fat yogurt, or a poached egg, or couple scrambled eggs, a handful of nuts etc it would help.
Best of all though, every day the diet needs to be different. Nobody can eat the same thing every single day! Those minor bugs aside, i think its a great idea for a website, pretty, not too hard to use at all, and ideal for those who need to be told what to eat (and yes some people prefer to be told what to eat!)

]]> By: Marco Yap http://weight-loss.co.nz/page/the-facts/comment-page-1/#comment-33 Marco Yap Sat, 28 Nov 2009 04:12:13 +0000 http://weight-loss.semisite.com/?p=16#comment-33 Dear Liz, I just visited your blog at weight-loss.co.nz. I have to say that I was very impressed by what I saw. Congratulations on developing an attractive, professional and informative blog site. I am the webmaster at www.slimyx.com. Slimyx.com is a web based program that helps people to lose weight in 3 easy steps. I wish to ask a favor of you, to review the website/program and share your impressions with your visitors as well as with us. You can check out the website through this link: http://www.slimyx.com/ Looking forward to your response. Best regards, Marco. Dear Liz,

I just visited your blog at weight-loss.co.nz. I have to say that I was very impressed by what I saw. Congratulations on developing an attractive, professional and informative blog site.

I am the webmaster at http://www.slimyx.com. Slimyx.com is a web based program that helps people to lose weight in 3 easy steps. I wish to ask a favor of you, to review the website/program and share your impressions with your visitors as well as with us.

You can check out the website through this link: http://www.slimyx.com/

Looking forward to your response.

Best regards,
Marco.

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