Comments on: The Facts http://weight-loss.co.nz/page/the-facts/ Hi my name is Liz and I have lost about 80kg/175lb Wed, 02 May 2012 09:51:56 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Pazzhion http://weight-loss.co.nz/page/the-facts/#comment-319 Pazzhion Fri, 25 Nov 2011 00:44:41 +0000 http://weight-loss.semisite.com/?p=16#comment-319 I haven't been on your site for a while , but i printed a lot of good and encouring points and put them on my wall.. now! it's been 3 months since i started the soup diet & working out and i'm happy to say that I've lost 20kg (seriously). You're right , no one is ever going to motivate & keep motivating you except your own self. Now i started working out 1x hour after work everyday , now it's 2 - 3 hours - I try and do different things everyday so i don't get bored. I'm not a gym person as i find it very boring. So i got my cousin to do it with me.. and it's working. I really do believe " where there's a will, there's a way ".. I've dropped from size 22 to size 18 and i feel great about myself. I cheat sometimes but i always make up for it he!he! I have so much energy now and it's a great feeling waking up in the morning and you see that your hard work is paying off. It's only been 3 months and i've lost that much - So people , it is possible if you put your mind into it. It's never easy but you gotta keep pushing yourself. I was 140kg 3 months ago but i'm now 120kg , still got a long way to go but i'm happy with the results. Will keep you posted Liz .. thanks again - you've inspired me and i'm grateful to you. Thanks and have a great weekend I haven’t been on your site for a while , but i printed a lot of good and encouring points and put them on my wall.. now! it’s been 3 months since i started the soup diet & working out and i’m happy to say that I’ve lost 20kg (seriously). You’re right , no one is ever going to motivate & keep motivating you except your own self. Now i started working out 1x hour after work everyday , now it’s 2 – 3 hours – I try and do different things everyday so i don’t get bored. I’m not a gym person as i find it very boring. So i got my cousin to do it with me.. and it’s working. I really do believe ” where there’s a will, there’s a way “.. I’ve dropped from size 22 to size 18 and i feel great about myself. I cheat sometimes but i always make up for it he!he!
I have so much energy now and it’s a great feeling waking up in the morning and you see that your hard work is paying off. It’s only been 3 months and i’ve lost that much – So people , it is possible if you put your mind into it. It’s never easy but you gotta keep pushing yourself. I was 140kg 3 months ago but i’m now 120kg , still got a long way to go but i’m happy with the results. Will keep you posted Liz .. thanks again – you’ve inspired me and i’m grateful to you.

Thanks and have a great weekend

]]> By: Liz Quilty http://weight-loss.co.nz/page/the-facts/#comment-312 Liz Quilty Sat, 01 Oct 2011 21:30:02 +0000 http://weight-loss.semisite.com/?p=16#comment-312 Good luck! its not easy, even i still struggle :D Good luck! its not easy, even i still struggle :D

]]> By: Yuri http://weight-loss.co.nz/page/the-facts/#comment-311 Yuri Fri, 30 Sep 2011 20:49:33 +0000 http://weight-loss.semisite.com/?p=16#comment-311 Hello Liz I am from Mexico, just visited your website, and I loved it!! totally inspirational, I have years fighting with overweight and always loosing it and gain it again! on and on and always find the idal excuse to continue the same food habits (love your section the "harsh truth'!) I currently have like 20 kg to loose.. I always thougth there was Impossible, until I find this page!! thanks for sharing your experience.. hope I can succed too! Hello Liz I am from Mexico, just visited your website, and I loved it!! totally inspirational, I have years fighting with overweight and always loosing it and gain it again! on and on and always find the idal excuse to continue the same food habits (love your section the “harsh truth’!) I currently have like 20 kg to loose.. I always thougth there was Impossible, until I find this page!! thanks for sharing your experience.. hope I can succed too!

]]> By: Maria http://weight-loss.co.nz/page/the-facts/#comment-291 Maria Thu, 11 Aug 2011 19:39:11 +0000 http://weight-loss.semisite.com/?p=16#comment-291 Thank you Liz for this wonderful site. What I appreciate the most is that the guidelines you give are SIMPLE e.g the calorie cheat sheet. I get SO SICK of all these other sites that go into TOO MUCH DETAIL where at the end of reading it all, I feel like weight loss is a huge scientific project! That just puts me off & is not inspiring at all. From the info I have obtained from your site I am now able to create a plan for myself that isn't too complicated & doesn't require me to have a Degree in human biology just to understand it! All I need is a notebook and commitment. You and your words are a daily inspiration for me, thank you so much :) I weigh 95kg/172cm - my first goal is to reach 85kg; and then my ultimate goal 80kg. Thank you Liz for this wonderful site. What I appreciate the most is that the guidelines you give are SIMPLE e.g the calorie cheat sheet. I get SO SICK of all these other sites that go into TOO MUCH DETAIL where at the end of reading it all, I feel like weight loss is a huge scientific project! That just puts me off & is not inspiring at all. From the info I have obtained from your site I am now able to create a plan for myself that isn’t too complicated & doesn’t require me to have a Degree in human biology just to understand it! All I need is a notebook and commitment. You and your words are a daily inspiration for me, thank you so much :) I weigh 95kg/172cm – my first goal is to reach 85kg; and then my ultimate goal 80kg.

]]> By: Anewme http://weight-loss.co.nz/page/the-facts/#comment-79 Anewme Mon, 05 Apr 2010 21:33:44 +0000 http://weight-loss.semisite.com/?p=16#comment-79 Hi Liz I have read, and read, and read your website for over two years now; it wasn't until heart pains ocurred that I have taken things seriously. I admire you and your will power; I will be logging in daily, I will not give up, I want to live and see my children grow. I have joined a gym two weeks ago; and lost 2kg, I was not eating enough food per day and could not work out why I was lethargic. Now my eating plan has accommodated and I make the effort to do to the gym - I can see me slowly taking weight off a bit at a time and in two years time - A new me will emerge. Thanks Liz for making this website available to NZ women and being an inspiration to us all. Hi Liz
I have read, and read, and read your website for over two years now; it wasn’t until heart pains ocurred that I have taken things seriously.

I admire you and your will power; I will be logging in daily, I will not give up, I want to live and see my children grow.

I have joined a gym two weeks ago; and lost 2kg, I was not eating enough food per day and could not work out why I was lethargic. Now my eating plan has accommodated and I make the effort to do to the gym – I can see me slowly taking weight off a bit at a time and in two years time – A new me will emerge.

Thanks Liz for making this website available to NZ women and being an inspiration to us all.

]]> By: Louise Savage http://weight-loss.co.nz/page/the-facts/#comment-62 Louise Savage Tue, 26 Jan 2010 07:51:30 +0000 http://weight-loss.semisite.com/?p=16#comment-62 Wow Liz you look fantastic! I have been hunting for ages to find the right website with all this info. Your site has answered a lot of my questions and more. I have started using some of your ideas and tips already and feel very positive to lose the weight. I joined a gym 3 months ago and only lost 3 kilos. I wasn't eating enough food per day and was feeling very tired, so have now changed my eating plan. I look forward to seeing more results in the future. Thanks to you Liz!! I will let all my friends know about your site :-) Wow Liz you look fantastic! I have been hunting for ages to find the right website with all this info. Your site has answered a lot of my questions and more. I have started using some of your ideas and tips already and feel very positive to lose the weight. I joined a gym 3 months ago and only lost 3 kilos. I wasn’t eating enough food per day and was feeling very tired, so have now changed my eating plan. I look forward to seeing more results in the future. Thanks to you Liz!! I will let all my friends know about your site :-)

]]> By: Liz Quilty http://weight-loss.co.nz/page/the-facts/#comment-54 Liz Quilty Sat, 16 Jan 2010 10:04:47 +0000 http://weight-loss.semisite.com/?p=16#comment-54 Hah thanks, yeah there isnt a lot for NZ, but there are a bunch of bloggers about that are a semi group here and there etc. Lots of ppl start but not all of em finish, bit like quitting smoking though eh? you have to keep giving it a go until you get it right, and what works for one person doesnt always work for the next. Just go for it, and best of luck! Hah thanks, yeah there isnt a lot for NZ, but there are a bunch of bloggers about that are a semi group here and there etc. Lots of ppl start but not all of em finish, bit like quitting smoking though eh? you have to keep giving it a go until you get it right, and what works for one person doesnt always work for the next. Just go for it, and best of luck!

]]> By: merenia bowden http://weight-loss.co.nz/page/the-facts/#comment-53 merenia bowden Sat, 16 Jan 2010 09:24:17 +0000 http://weight-loss.semisite.com/?p=16#comment-53 holy heck gal...ur lookin gooood!!! im totally impressed...you must be sooo proud of yourself! im just starting out on my diet and exercise programme....2 days so far and i need to lose about 55 kgs....ive beeen looking all over the net for something to inspire and encourage me and something from NZ....no good lookin at USA stuff ay....i needed something close to home and found your page....thank goodness! i havent anything past this page yet but im sure i'll be up all night readin the rest.......and not snackin lol....thanks.... from merenia :) holy heck gal…ur lookin gooood!!! im totally impressed…you must be sooo proud of yourself!
im just starting out on my diet and exercise programme….2 days so far and i need to lose about 55 kgs….ive beeen looking all over the net for something to inspire and encourage me and something from NZ….no good lookin at USA stuff ay….i needed something close to home and found your page….thank goodness! i havent anything past this page yet but im sure i’ll be up all night readin the rest…….and not snackin lol….thanks….

from merenia :)

]]> By: Liz Quilty http://weight-loss.co.nz/page/the-facts/#comment-34 Liz Quilty Sun, 29 Nov 2009 20:33:16 +0000 http://weight-loss.semisite.com/?p=16#comment-34 I had a look, the site looks pretty but doesnt actually explain very well what it does. I created an account and started a 'diet plan' etc which was great in respects for showing me what i needed to know. My only problem is that it wants me to eat the exact same foods every single day for a week! Also, in that week, it only wants me to eat 46.70g protien which is nowhere near enough per day for somebody my size (i used a fake weight to be slightly obese). I should have been eating closer to 100-120. Protien also helps make a person feel 'full' for longer and sated. If perhaps some of the snacks were replaced with say low fat yogurt, or a poached egg, or couple scrambled eggs, a handful of nuts etc it would help. Best of all though, every day the diet needs to be different. Nobody can eat the same thing every single day! Those minor bugs aside, i think its a great idea for a website, pretty, not too hard to use at all, and ideal for those who need to be told what to eat (and yes some people prefer to be told what to eat!) I had a look, the site looks pretty but doesnt actually explain very well what it does. I created an account and started a ‘diet plan’ etc which was great in respects for showing me what i needed to know. My only problem is that it wants me to eat the exact same foods every single day for a week! Also, in that week, it only wants me to eat 46.70g protien which is nowhere near enough per day for somebody my size (i used a fake weight to be slightly obese). I should have been eating closer to 100-120. Protien also helps make a person feel ‘full’ for longer and sated. If perhaps some of the snacks were replaced with say low fat yogurt, or a poached egg, or couple scrambled eggs, a handful of nuts etc it would help.
Best of all though, every day the diet needs to be different. Nobody can eat the same thing every single day! Those minor bugs aside, i think its a great idea for a website, pretty, not too hard to use at all, and ideal for those who need to be told what to eat (and yes some people prefer to be told what to eat!)

]]> By: Marco Yap http://weight-loss.co.nz/page/the-facts/#comment-33 Marco Yap Sat, 28 Nov 2009 04:12:13 +0000 http://weight-loss.semisite.com/?p=16#comment-33 Dear Liz, I just visited your blog at weight-loss.co.nz. I have to say that I was very impressed by what I saw. Congratulations on developing an attractive, professional and informative blog site. I am the webmaster at www.slimyx.com. Slimyx.com is a web based program that helps people to lose weight in 3 easy steps. I wish to ask a favor of you, to review the website/program and share your impressions with your visitors as well as with us. You can check out the website through this link: http://www.slimyx.com/ Looking forward to your response. Best regards, Marco. Dear Liz,

I just visited your blog at weight-loss.co.nz. I have to say that I was very impressed by what I saw. Congratulations on developing an attractive, professional and informative blog site.

I am the webmaster at http://www.slimyx.com. Slimyx.com is a web based program that helps people to lose weight in 3 easy steps. I wish to ask a favor of you, to review the website/program and share your impressions with your visitors as well as with us.

You can check out the website through this link: http://www.slimyx.com/

Looking forward to your response.

Best regards,
Marco.

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