Helpful Sites
http://www.realnutrition.co.nz/ – Excellent nutrition help and diet advice. Probably a lot more qualified than myself
http://www.emark.co.nz/ – Non profit website that gives out handy meal plans!
http://bodyperformancetv.com/steve_tv/ – This guy is SMART. He knows what hes talking abuot. Take a minute to view his videos.
http://www.calorie-count.com – Great for Tools and looking up calories from fast food places.
http://fitday.com – Great for tracking exercise, weight, calories
http://zelma.neilknobbe.com/ – This lady lost similar amounts to me and looks Stunning
http://eva-moffats-free-weight-loss-info.blogspot.com/ – Eva Moffat an Ex- Nurse has helped many people with their Weight Loss problems over the years. Her articles are the best.
http://dribbly-patch-of.blogspot.com/ – My old weight loss blog where i link to relevent stuff
http://weight-loss.fitness.com– Excellent weight loss support forum.
http://xfile007.blogspot.com/ – awesome informative blog
http://www.cockeyed.com/photos/bodies/heightweight.shtml Lots of pics of different height/weight people
http://www.realage.com – Get a free ‘body age’ analysis to find out how old your body is.
http://www.dietfacts.com/fastfood.asp – Great list of take-away food calories
http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html – awesome body fat calculator online. More accurate than most
http://corpobello.co.nz/ – This is my Personal Trainer, and a friend. His site is informative and helpful
Safe Weight Loss – This is a guys website which has helpful articles
Tags: diet, links, weight loss