The Facts

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This is how easy it is. 2 Steps

Step 1

Click here to find out how many calories you use in a day – just sitting on your butt, you probably use anywhere from 2500 upwards easily.

Step 2

Eat less calories than you use. By eating 1000 calories less than you use a day you can loose 1lb in 4 days, or 1kg in 9 days!

Thats it, there’s no hardship. Dont stress yourself with carbs/protien/fat etc until you have those first 2 steps going ok. Once you can do the first two you can move on to worrying about the rest.
Contrary to popular belief, weight loss is not that hard, and you DO have the will power and self control. Forget waiting for ‘motivation’, if i waited for motivation i would have never lost anything!
A lot of people looking for weight loss hear the words ‘eat less and exercise more’, but what do they mean? How much less? of what foods? how much exercise? what kinds?

You will learn to understand weight loss how other diets work and why others fail.

It will not cost you a cent, nor will i sell you anything. All it takes is for you to spend a few minutes reading.

Liz Q

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August 15th, 2009
5 comments so far

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  1. Marco Yap Says:
    November 28th, 2009 at 4:12 pm

    Dear Liz,

    I just visited your blog at weight-loss.co.nz. I have to say that I was very impressed by what I saw. Congratulations on developing an attractive, professional and informative blog site.

    I am the webmaster at http://www.slimyx.com. Slimyx.com is a web based program that helps people to lose weight in 3 easy steps. I wish to ask a favor of you, to review the website/program and share your impressions with your visitors as well as with us.

    You can check out the website through this link: http://www.slimyx.com/

    Looking forward to your response.

    Best regards,
    Marco.

  2. Liz Quilty Says:
    November 30th, 2009 at 8:33 am

    I had a look, the site looks pretty but doesnt actually explain very well what it does. I created an account and started a ‘diet plan’ etc which was great in respects for showing me what i needed to know. My only problem is that it wants me to eat the exact same foods every single day for a week! Also, in that week, it only wants me to eat 46.70g protien which is nowhere near enough per day for somebody my size (i used a fake weight to be slightly obese). I should have been eating closer to 100-120. Protien also helps make a person feel ‘full’ for longer and sated. If perhaps some of the snacks were replaced with say low fat yogurt, or a poached egg, or couple scrambled eggs, a handful of nuts etc it would help.
    Best of all though, every day the diet needs to be different. Nobody can eat the same thing every single day! Those minor bugs aside, i think its a great idea for a website, pretty, not too hard to use at all, and ideal for those who need to be told what to eat (and yes some people prefer to be told what to eat!)

  3. merenia bowden Says:
    January 16th, 2010 at 9:24 pm

    holy heck gal…ur lookin gooood!!! im totally impressed…you must be sooo proud of yourself!
    im just starting out on my diet and exercise programme….2 days so far and i need to lose about 55 kgs….ive beeen looking all over the net for something to inspire and encourage me and something from NZ….no good lookin at USA stuff ay….i needed something close to home and found your page….thank goodness! i havent anything past this page yet but im sure i’ll be up all night readin the rest…….and not snackin lol….thanks….

    from merenia :)

  4. Liz Quilty Says:
    January 16th, 2010 at 10:04 pm

    Hah thanks, yeah there isnt a lot for NZ, but there are a bunch of bloggers about that are a semi group here and there etc. Lots of ppl start but not all of em finish, bit like quitting smoking though eh? you have to keep giving it a go until you get it right, and what works for one person doesnt always work for the next. Just go for it, and best of luck!

  5. Louise Savage Says:
    January 26th, 2010 at 7:51 pm

    Wow Liz you look fantastic! I have been hunting for ages to find the right website with all this info. Your site has answered a lot of my questions and more. I have started using some of your ideas and tips already and feel very positive to lose the weight. I joined a gym 3 months ago and only lost 3 kilos. I wasn’t eating enough food per day and was feeling very tired, so have now changed my eating plan. I look forward to seeing more results in the future. Thanks to you Liz!! I will let all my friends know about your site :-)

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