Posts Tagged ‘calories’

The Facts

This is how easy it is. 2 Steps Step 1 Click here to find out how many calories you use in a day – just sitting on your butt, you probably use anywhere from 2500 upwards easily. Step 2 Eat less calories than you use. By eating 1000 calories less than you use a day […]

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The Basics and BMR – Energy Measurements

If you have a balloon and you put it under the tap and turn the tap on, what happens? The balloon gets bigger and full of water right? Okay so if you made a hole in the balloon the same size as the one that the water is going in, then the water goes in, […]

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Exercise in the morning will raise your metabolism for the entire day make you feel more alive and awake. Also being fitter and toned means you will generally be more interested in being active. Try and do about 60 mins a day. You can break this down into 3x20min lots or however you want. Make […]

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Negative Calories

There is much debate over ‘negative’ calories. I have included this page purely because these foods should be eaten with any diet – no matter what the truth is ! Theory All foods have some calories. No food is actually “negative calorie” food. But the overall effect of certain foods in our body is that […]

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