Posts Tagged ‘facts’

The Facts

This is how easy it is. 2 Steps Step 1 Click here to find out how many calories you use in a day – just sitting on your butt, you probably use anywhere from 2500 upwards easily. Step 2 Eat less calories than you use. By eating 1000 calories less than you use a day […]

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10 Diet Myths and Facts

Low-fat! Low-carb! Eat all day! Don’t eat after eight! Finally, the honest to goodness truth about how to keep your weight under control (please note that the weight measurements on this page are in US pounds) Myth No. 1: Don’t eat after 8 p.m. The Theory: You burn up the food you eat earlier in […]

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