Posts Tagged ‘weight’

The Facts

This is how easy it is. 2 Steps Step 1 Click here to find out how many calories you use in a day – just sitting on your butt, you probably use anywhere from 2500 upwards easily. Step 2 Eat less calories than you use. By eating 1000 calories less than you use a day […]

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Tips and Tricks

Okay now you know the basics of weight loss, energy in < energy out. You will soon find you naturally start selecting foods with less sugar and fat so you can feel more full. Heres a few items that helped me. Sugar free lollies or mints, i always keep a packet spare for whenever i […]

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