Summary
Okay, its cool, you can work out your intake and stuff now, thats great, you can eat KFC and chocolate and still loose weight. Fantastic.
However there are some things you want to think about still. This may not be entirely what you want to hear either.
You got fat for a reason. It may have been personal, or mental, or just because you plain out liked food. That reason has to be dealt with or you WILL regain the weight.
Ideally you want to find how how many calories you will burn when you get to your goal weight. It might be say 2000-2500ish.
If you eat that number when fat, you will slowly drop down in weight TOO that weight. The closer you get the slower it will go – but you WILL get there.
What this will do is teach you how much you SHOULD eat, quantity wise. When you get to your goal weight you wont have to stress about anything major, because its not a diet, its a way of life.
Secondly, Sure you MAY be able to eat KFC and chocolate and loose weight, but seriously, how good is that for your body? how healthy is that?
Sure, once in a while no worries, slip in some sort of old favourite. But try and find new lower calorie favourites to replace the old ones. Try slipping in a salad with those nachos, or leaving off the cheese etc.
This is the stuff that will end up keeping you going and feeling great. Keeping you healthy.
Above all, When lack of motivation hits you, think about where you were a few months back. Look at the difference in clothes size. Falling off the wagon for a day, or even a week wont kill you. But not getting back on potentionally could!
Take care of yourself, make sure you take time for yourself above all, maybe some pampering.
Tags: diet, summary, weight loss