Good Fats
You hear the hype about good oils all the time. Transfats and all the gobbldegook inbetween on diet programs on tv.
And to be honest. I never ate ANY oils unless it was chippies or chocolate or some form of crap food when i was loosing my weight.
When it came to donate my kidney to my brother low and behold my liver function tests came back with odd results … oh yeah … you can get by for many years not eating good oils… but i tell you its worth it to eat them.
Now i’ve learnt my lesson. I eat nuts of all sorts, use virgin olive oil only when cooking etc and in breads. I also eat it in moderation! This means no more than a tablespoon of any at any one time. This include things like avacados, nuts etc.
I still have the bad fats as well, just not as often as i used to, and i make sure most of what i have is the good stuff 