Sacred Heart Diet – Quick fast weight loss
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Okay, before i go into this diet in detail, be aware it IS a fad diet, however its one of the more healthy ones, and its VERY effective. I used this to kick my plateau.
I would never reccomend this unless you absolutly had to kick a plateau, or need to lose weight for surgery etc (which is why i did it).
Its very hard to stick to, and i had been happily sticking to a 1200 calorie a day diet for 8 months at the time of doing this, and i STILL found it excessivly hard to stick too. On the bright side, im on day 6 now and ive lost 4.5kg/10lb.
It generally seems to deny you:
* All fats
* All Starches
* All Wheat based products
* All Processed foods
If correctly followed, it will clean out your system of impurities and give you a feeling of well-being. After only 7 days of this process, you will begin to feel lighter by at least 10 pounds (4.5kg) and possibly 17 pounds(7.7kg), and experience an abundance of energy. (though i felt tired for the first couple days on this diet)
- SOUP:
-
- 1 or 2 cans of stewed tomatoes
- 3 plus large green onions
- 1 large can of beef broth (no fat)
- 1 pkg. Lipton Soup mix (chicken noodle)
- 1 bunch of celery
- 2 cans green beans
- 2 lbs. Carrots
- 2 Green Peppers
- Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until veggies are tender.
- This soup can be eaten anytime you are hungry during the week. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. You may want to fill a thermos in the morning if you will be away during the day.
- DRINKS:
-
- Unsweetened juices
- Tea (also herbal)
- Coffee
- Cranberry juice
- Skim milk
- Water, water, water
- DAY ONE
- Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today.
- DAY TWO
- All vegetables. Eat until you are stuffed with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight reward yourself with a big baked potato and butter. Don’t eat any fruits through today.
- DAY THREE
- Eat all the soup, fruit and veggies you want. Do not have a baked potato. If you have eaten as above for three days and not cheated, you should find that you have lost 5-7 pounds.
- DAY FOUR
- Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbs. Proteins and calcium to lessen the cravings for sweets.
- DAY FIVE
- Beef and tomatoes: you may have 10 to 20 ounces (300-550grams) of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today.
- DAY SIX
- Beef and veggies, eat to your heart’s content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today.
- DAY SEVEN
- Brown rice, unsweetened fruit juice and veggies, again, be sure to stuff yourself and eat the soup. You can add cooked veggies to your rice if you wish.
- By the end of the 7th day, if you have not cheated on this diet, you should have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming the diet again.
- This diet is fast. The secret lies within the principle that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beverages at any time. Because of the fat build-up in your system. Go off the diet at least 14 hours before any intake of alcohol.
- Due to the variety of digestive systems in individuals, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find that your bowel movements have changed. Eat a cup of bran or fiber. Although you can have black coffee with this diet, you may find that you don’t need caffeine after the third day.
- The basic fat burning soup can be eaten anytime you feel hungry during the seven days. Eat as much as you wish. Remember the more you eat, the more you will lose. You can eat broiled, boiled or baked chicken instead of the beef. Absolutely no skin on the chicken. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein in the beef for the other days.
- Continue on the diet as long as you wish and feel the difference both mentally and physically.
- DO NOT – DO NOT
- No bread, alcohol, carbonated drinks (including diet drinks). Remember, absolutely no fried foods.
- DO – DO – DO – DO
- Drink plenty – at least 6 to 8 glasses – of water a day, as well as any combination of the following beverages: black coffee, unsweetened fruit drinks, cranberry juice and skim milk.
- This diet comes from the Sacred Heart Memorial Hospital that is used for overweight heart patients in order to lose weight rapidly, usually prior to surgery.
Tags: diet, fad, fast, greenlane, sacred heart, weight loss
November 13th, 2009 at 11:39 am
Wow. that’s intense. soup sounds good though, can i use any sort of spices / herbs i like or are there any that i should avoid?
November 13th, 2009 at 2:48 pm
Sure, i did, had to change the flavour up a fair bit to make it edible after a day or two 🙂
January 7th, 2010 at 10:31 am
Hi
Do you know of anyone who got the same results if they had a lot less weight to lose, i.e someone who has put on 2-3kg but who would not be classed as overweight. Often people quote dropping huge amounts of weight quickly but they have like 10-50kg to lose so when you put it in perspective someone who isnt overweight butwants to lose acouple can they expect a similar loss?
Cheers
January 7th, 2010 at 10:38 am
Yeah, even if purely because it drops water weight, and cleans out the colon. The colon can hold up to a good few KG of waste at any time. However the loss isn’t permanent for things like that, but you will drop a bit of the actual fat in any case 🙂
January 10th, 2010 at 2:08 pm
When drinking coffee and tea,
1. can I still have 1 teaspoon sugarin the black coffee?
2. can I use .25Teaspoon honey in black tea with a slice of lemon?
Many thanks
January 10th, 2010 at 3:47 pm
You could but i would be wary if you are having to many cups of tea and coffee 🙂
January 10th, 2010 at 2:38 pm
Sorry another question. What are Green onions? Can I use normal white onions or bunch of Spring Onions?
Thanks
January 10th, 2010 at 3:48 pm
Yeah use whatever onions you want. Spring Onions are these things but choped up
January 13th, 2010 at 2:36 pm
How many servings does the soup have or do you have to make it every day. What brand of cranberry juice do you have.
January 13th, 2010 at 3:16 pm
The soup is really just a low calorie filler between meals. It doesnt really make you loose weight so much as make you feel more full without eating tons of calories. i don’t think the brands matter much for the juice – they are all much the same
January 13th, 2010 at 2:45 pm
what is beef broth
January 13th, 2010 at 3:14 pm
Its just beef stock – americanisms? get a couple oxo cubes in boiling water?
January 17th, 2010 at 10:32 am
wow….this looks good and you get quite a lot to eat between meals…way more than im havin now lol…..its so much easier for me to have an actual written down meal plan to follow….way kewl
January 20th, 2010 at 11:25 am
This is my first day on this plan. Im going for ten days:-) The first three is just the soup and than start the first day of the seven day plan on the fourth day:-) Is it true that the more soup you eat the more you loose and if i ran out of the sacred heart soup is it ok to consume other low fat soup from the shop?
March 9th, 2010 at 6:10 am
Hi there,
I’m just about to start this diet for 14 days. Can anyone tell how they went with their weight loss on this diet?
Cheers
March 9th, 2010 at 6:30 am
I did this diet, it does work you loose a fair bit of weight (about 4-5kg) , but its really hard to stick too. Plan your means ahead of time and tons of snacks 🙂
March 9th, 2010 at 7:15 am
Hi Liz,
Thank you for your information.
March 24th, 2010 at 5:36 pm
Hi Liz and everyone who tried this diet,
I have a question about how much of the soup you should eat. Obviously when you’re hungry to fill you up. But could it be true the more you it it the more you’ll lose based on the negative calorie veggies used in it?
March 24th, 2010 at 6:10 pm
The whole negative calorie thing is really a bit dodgy. Im not a believer at all, i think its a load of bollocks. But in any case eating vegetables are all good for you in any case, they are filling and full of great things. You will loose weight eating more veges because they have low fat (except avacado and some others) and eating more food will raise your metabolism.
March 24th, 2010 at 5:39 pm
Also, I was wondering if eating raw veggies in place of the soup work as well. Sometimes I don’t feel like having soup. Could I just fill myself up with some veggies that go into the soup?
Technically it is the same thing, correct?
March 24th, 2010 at 6:09 pm
Sure, the idea is to fill up on lower calorie items
March 24th, 2010 at 5:41 pm
And finally,
if you cheated, not with any junk, but canned tuna on a slice of 7 grain, is it ok to continue of have to start all over??
Thanks in advance for the answers!!
March 24th, 2010 at 6:08 pm
Dont bother starting over, just keep going as you were. Tuna is no bad egg at all, its great 🙂
March 25th, 2010 at 5:47 pm
Thank you for quick response Liz. Do you ever repeat the diet?
March 25th, 2010 at 7:00 pm
Nah, it was too hard and to be honest, i wasnt sure what value i was really getting out of it other than a scale measurement. Most of the weight lost was probably colon build up (which is normal and will come back) and water weight (also normal, and probably come back, dependant on how much sodium i eat)
April 25th, 2010 at 11:51 pm
Is it possible to replace the meat with a vegetarian alternative?
April 26th, 2010 at 7:32 am
Yup, I’d go with something protein based however with similar calories. Go for Eggs or something along the lines.
June 2nd, 2010 at 8:38 pm
Hiya,
my husband and I have been doing this for three days now… Some of it has been quite difficult (2nd day in particular, because carrots & celery were pretty much all we ate!).
Just to clarify – for days 4+ can we not eat fruit at all???
Thanks.
June 2nd, 2010 at 9:17 pm
If you want to i would just go ahead, i dont think it will make a huge difference 🙂 Good luck!
June 18th, 2010 at 10:59 pm
Hi there,
I was wondering if I could puree the soup?
Would that affect anything?
June 18th, 2010 at 11:02 pm
I don’t see how it would change it. Go for it!
July 1st, 2010 at 12:51 pm
[…] my weight really doesn’t seem to have budged much at all. I dropped a bit when I went on a hectic 7 day detox diet and then simply didn’t loose any more. This has been quite disheartening because I’ve been […]
July 23rd, 2010 at 3:21 pm
[…] a small troop of monkeys, so you can understand the excitement. This is my second time trying this 7 day Detox Diet in an attempt to shed a few kilos and if at the same time it cleanses my system, well that’s a […]
July 28th, 2010 at 8:18 am
Well, I have to lose about 30 to 40 pounds to be fit, healthy and not overweight. Do you recommend that I go on this diet?
July 28th, 2010 at 8:27 am
Im not recommending anything, but ill give advice freely 🙂 I found the best motivator for me was loosing weight. If i didn’t loose weight i got annoyed and often sabotaged my diet.
I think to loose weight and keep it off its better to tweak the diet over the long term and not drop too much weight fast, but as a diet starter to kick off a lot of weight, this is the diet for you. A lot of the weight is water weight and not really fat, so its more the ego boost and to get you into the mind set than anything else.
The only problem is that it leaves you fairly hungry and craving which can totally undo everything you just lost. If you are aware of that then go for it.
July 28th, 2010 at 9:18 am
Thank you! However, I was wondering if I will regain the weight after the diet is over, even if I keep on doing execises and eat healthy?
July 28th, 2010 at 10:01 am
You will probably regain a little, but if you keep with exercise and controlling the diet you will be fine 🙂
August 10th, 2010 at 3:28 pm
Hi all, Iv started this diet and so far its been good, (end of day 2) I just have a slightly different version of the soup recipe.. no beans,no soup mix, no beef stock or carrots but instead half a cabbage cut into bits, vege stock and instead of using so much water to give it volume a large bottle of V8 vege juice, this gives it a really nice taste, more similar to tomato soup!
September 13th, 2010 at 3:48 pm
Hi Liz,
1) Congrats on your achievements, you photo’s are a real inspiration.
2) thanks for putting together this website, i have seen a couple of people leaving “negative’ comments on some of the pages, there is more info here at no cost than most paid subscription web sites.
3) Day 4 of the sacred heart diet i’m down 5.5 KG, my 13 year old son is 2.4 kg down.I have heaps to loose, but he has lost about 30% of his goal.(damn i have lost less than 10%, yep do the figures, i need to drop over 50, actually about 65/70.
Once again, well done and thanks.
September 13th, 2010 at 4:05 pm
Wow thats soo awesome! Congrats!!!
September 14th, 2010 at 7:07 pm
hi liz,
i found your diet about 2 years ago its a great diet..i weighed 98kg at start and lost 10 kg very easily with little exercise.are now aged 71 years.
every now and again when my pants get a bit tight have a 7 day diet are currently on day 3..all the best out there it really works well..regards bruce
September 23rd, 2010 at 6:38 pm
Hi, I was wondering if there was a substitute for the beef. Maybe poultry? Or fish? I don’t eat beef…
Thank you so much for your article!
September 23rd, 2010 at 6:51 pm
Heya, I think anything that has protein in it is a good idea, go with either of the fish or poultry should be fine. If you were vegetarian I would go with Nuts, avacado, or eggs etc
October 13th, 2010 at 9:23 am
well i am on day four and i can say that i have lost nearly three kilos so far, i have adjusted quite well with it since i eat the soup, im getting married soon so it was a quick fix i did this diet four years ago and it worked wonders im only 70 kg but always wanted to get to about 67 kg which has never happened so hopfully this time it may work
October 15th, 2010 at 9:51 am
Hi there
today im on day 6 i didnt lose any weight today is that usual, i only have one day left
October 28th, 2010 at 10:54 am
Hi. My Fiance and I are about to start the diet and have been reading the heaps of information on your website (which is great). I assume that with Day 1 having fruit, that dried fruits, eg. apricots, cranberries, etc, are good as well?
I see in the ’21 ways to make your diet easier’ that it notes about shrimps (which can also be prawns). Can we eat these any day as snacks? Obviously not fried.
Also, what about almonds as snacks between things? I also read about popcorn (plain, with no butter, etc). Could you comment on these couple of things please. I can see how the diet works, but having a bit of variety for snacks would be good if possible.
Thanks heaps
Nicky
October 28th, 2010 at 11:01 am
Heya. I would not go with dried fruit. Generally the water content of normal fruit fills you up more ie its easy to eat a cup of dried apricots but not so easy to eat a kilogram of apricots. The calorie content would be the same. Almonds are good fats, but still non the less, fats. I wouldn’t snack on them if you were trying to loose weight. Fish on the other hand has next to no fat other than what its cooked in, has a decent amount of protein so wouldn’t be so bad. Again its the quantity.
This diet is pretty much meant to get you eating a lot of fruit and vegetables which clears our your colon, drops water weight from not having so much salt, and is very low in calories. So by adding in high calorie snacks it totally defeats the purpose.
November 12th, 2010 at 10:31 am
Hi,
The diiet looks great but when you say eat as much veges as you can etc. does this mean they have to plain boiled if cooked? Is steamed veges flavoured with a bit of oyster sauce OK? Likewise eating beef on the 5th day, does it matter how beef is cooked?
Thanks
November 12th, 2010 at 10:36 am
I’m sure its ok to go with however you want to cook them, but so long as its not in fat. Baked, steamed, etc would be fine. Be wary of sauces as they may have higher than expected sugar/fats. Go hard on herbs and other flavourings however.
January 29th, 2011 at 7:00 am
i’m on the second day & have already lost 2 pounds. i was curious as to if beans count as a vegetable…. i know it says stay away from dry beans, but these can of black beans are eyeing me down. also is chickpeas bad as well?
January 30th, 2011 at 12:27 pm
I’m guessing most similar beans because they would be higher in calorie. I dont think a few would make much difference though 🙂
February 23rd, 2011 at 8:44 am
Is it okay to eat sugarless gum? I’m going to walk to the grocery store right now and get the food to make the soup, i’m very excited to start this diet! (:
February 23rd, 2011 at 8:47 am
Absolutely! sugarless gum is great! Just dont have too much or it may give you the runs 🙂
February 23rd, 2011 at 12:07 pm
Thank you! I’m seeing my boyfriend in 2 weeks after being away for 3 months and i feel that i’ve gained. So I’m excited to see if this works 🙂 I’ll post an update in a week.
March 10th, 2011 at 3:33 pm
I forgot the “no bananas” rule for day one, and I had a banana! Is that unacceptable? Like should I start over??
March 10th, 2011 at 4:04 pm
I think you should be fine, I wouldn’t restart 🙂
March 25th, 2011 at 8:14 am
If you’re really trying to be healthy not just smaller, the only way to do it is by a Balanced diet, you get your energy from carbohydrates, and then you use that energy to exercise so you can burn fat and built muscle strength. Also alot of water, why drink tea and
Coffee when it dehydrates you and it’s also acidic on the ph scale. So what I’m saying is quit trying to find short cuts.
March 25th, 2011 at 8:19 am
Unfortunately most people don’t care so much about being healthy, but once they are on the path to being smaller tend to be more inclined to go that road.
April 21st, 2011 at 3:21 pm
how much water do i put in the soup!?
April 21st, 2011 at 3:25 pm
Depends on how thick you want it. If you want it watery, put more in, if you want it thick, put less?
April 21st, 2011 at 4:19 pm
Awesome! thank you cant wait to start it! we are making the soup as i am typing this lol
April 23rd, 2011 at 3:22 pm
Are avocados and edemame okay to eat?
Also, I am on day two and i have only lost one pound 🙁
I have not cheated…is there anything you suggest that i do to lose more?
April 23rd, 2011 at 6:14 pm
Avacados are pure fat, probably not a good idea to eat much if you want to loose weight. This diet wlil loose “weight” but not really fat, so as soon as you start eating/drinking normally its easy to regain a fair bit. The “weight” lost is water, excrement, and similar, as well as a small bit of fat and muscle lost. Its not really a healthy option for loosing weight, and there is no possible way to loose fat that fast.
It takes weeks/months/years to put the fat on, its not going to go overnight. This is why pills and short term diets do not work (despite their claims!)
April 26th, 2011 at 9:50 am
do you know about how many calories is in the soup?
April 26th, 2011 at 9:55 am
Nope, but presuming you only use vegetables then pretty good chance there is very little. if it was really thick with vegetables a maximum of around 100 calories per cup.
May 31st, 2011 at 11:46 am
does this actually work.?
May 31st, 2011 at 12:28 pm
Yep, but its a pretty shit way to loose weight 🙂
July 18th, 2011 at 12:07 pm
i am a vegetarian but i would like to try this. can i substitute tofu products or tempe for the beef?
July 18th, 2011 at 1:34 pm
Sure i don’t see why not, i think so long as it has protein, so you may even want to go nuts?
August 25th, 2011 at 3:55 am
With the soup, is it okay to have some mushrooms in it?
August 25th, 2011 at 8:34 am
yep, just fine
September 15th, 2011 at 8:11 am
I do not like bananas – cannot even force myself to eat them. What would you recommend I replace them with?
September 15th, 2011 at 8:31 am
hmm good question, you could probably go with something low calorie and filling like a low fat sugar replaced yogurt if you want. This also gives you calcium and protein
October 18th, 2011 at 12:11 pm
Wow, intense, reminds me of the crazy arse diets I did as a teen lol! Going to give it a go though, as I have to lose a bunch to get below 100KG for something, then move to a sensible eating plan after that, but I need the kick start, I hope I can stick to it!
Thanks for the great site Liz, your weight loss is a huge inspiration darl!
January 9th, 2012 at 3:47 pm
Hi there, I have been on a weight loss journey for a year now and have managed to lose 43kg, yay, however over the festive season, actually the last couple of months have managed to regain 10kg. I am wanting to give this soup diet a go to kick start my weight loss again. I also use the calorie counting technique. I am a bit apprehensive about losing weight initially on the soup diet then regaining. If i do this soup diet and then go back to 1200 calories a day will i put much back on afterwards???
January 9th, 2012 at 4:34 pm
You are probably better off just sticking with the 1200 calorie diet, this is basically just super low calorie and no processed foods. you will find you will loose just as much and better if you stick to similar style of non-processed foods within the calorie limit (but add a little protein)
February 28th, 2012 at 1:18 pm
is there any other fruit or vege, i can subtitute for tomatoes in day 5??
February 28th, 2012 at 1:25 pm
Any other vegetable will work
April 12th, 2012 at 4:02 am
i started this diet yesterday. Starting weight 192lb. i Made my soup the night before and added a large spoon of hot curry powder. I blended half of it when cooked and it looked so fab i couldnt wait to start!
Day 1 I had 5 bowls of soup, one tangerine, 1 baked apple, bunch of grapes and about 7 large strawberries. Drunk water all day and had one cup of coffee with no sugar or milk (yuk). I was glad to see the night come so i didnt have to have another bowl of spoup however nice it was!!
Day 2 (today) I have only managed 2 bowls of soup but did enjoy my baked potato with swede, cauli and french beens. Had 2 cups of tea no sugar or milk (slightly better than the coffee). I am waiting in anticipation for day 3! soup is the way forward lol
April 12th, 2012 at 4:05 am
opps i forgot to say i lost 36lb last year with diet and excercise. Put 20lb back on since jan of this year after having a hysterectomy. Just thought i would try this to give my system a good kick start
May 2nd, 2012 at 8:38 pm
I CHEATED 🙁 DO I START AGAIN OR KEEP GOING ???
May 2nd, 2012 at 9:51 pm
Just keep going, you will still loose some weight im sure 🙂
June 12th, 2012 at 4:26 pm
Instead of making the soup, could I eat a can of chicken and stars soup? There is only 80 calories in it.
June 12th, 2012 at 4:29 pm
Probably but im unsure if it will have the same effect since its probably got lots of sodium in it 🙂
December 2nd, 2013 at 12:20 am
Does this diet just make you weigh less? Or will you visibly shrink your waist/hips/thighs/face?
December 2nd, 2013 at 8:54 am
Both, but it would not be an option for a long term diet as most of the weight loss is water weight – the water weight will make you weigh less and be less puffy in face/belly/ etc
October 8th, 2014 at 10:56 am
[…] Free Easy Weight Loss » Blog Archive » Sacred Heart Diet … – Okay, before i go into this diet in detail, be aware it IS a fad diet, however its one of the more healthy ones, and its VERY effective. I used this to kick my plateau…. […]
October 19th, 2014 at 3:18 am
[…] Sacred Heart Diet – Quick fast weight loss – Okay, before i go into this diet in detail, be aware it IS a fad diet, however its one of the more healthy ones, and its VERY effective. I used this to kick my plateau. […]
October 19th, 2014 at 11:07 am
[…] Sacred Heart Diet – Quick fast weight loss – Okay, before i go into this diet in detail, be aware it IS a fad diet, however its one of the more healthy ones, and its VERY effective. I used this to kick my plateau. […]
October 23rd, 2014 at 9:51 pm
[…] Sacred Heart Diet – Quick fast weight loss – This diet comes from the Sacred Heart Memorial Hospital that is … I think to loose weight and keep it off its better to tweak the diet over the long term and not drop too much weight fast, but as a diet … but it would not be an option for a long term diet as most of the weight loss … […]
January 28th, 2015 at 2:54 am
Am allowed sweetners ( sweet in low, splenda, sugar twin) in my coffee? And how much would it affect my weightloss results if I put one cream and one sweetner in my coffee once a day? And can I chew my excel sugar free gum?
February 20th, 2015 at 4:54 am
can i use sweetener on this diet?
February 19th, 2016 at 6:01 am
sure
June 9th, 2015 at 9:21 am
Is it safe to exercise whilst doing the diet?
February 19th, 2016 at 6:00 am
sure, just switch out meat products for other protein products
June 15th, 2015 at 6:09 am
Is there a vegetarian version of this diet?
June 26th, 2015 at 1:56 am
I’m only 13, am I too young to do this diet?
February 19th, 2016 at 6:00 am
Probably not
November 13th, 2015 at 8:16 am
Not sure if this blog is still active
Likely not
Bit I’m wondering if anyone ever did he diet for 6 weeks or more
I’m on my second week
Was expecting same weight loss but has not happened
Any tips?
November 13th, 2015 at 8:23 am
Not sure if i could handle that long 🙂
March 4th, 2016 at 3:21 am
[…] Sacred Heart Diet – Quick fast weight loss […]
March 11th, 2016 at 8:04 pm
[…] Free Easy Weight Loss » Blog Archive » Sacred Heart Diet … – Okay, before i go into this diet in detail, be aware it IS a fad diet, however its one of the more healthy ones, and its VERY effective. I used this to kick my plateau. […]
March 13th, 2016 at 2:14 am
[…] Free Easy Weight Loss » Blog Archive » Sacred Heart Diet … – Okay, before i go into this diet in detail, be aware it IS a fad diet, however its one of the more healthy ones, and its VERY effective. I used this to kick my plateau. […]
April 17th, 2016 at 7:51 pm
[…] Sacred Heart Diet – Quick fast weight loss […]
November 2nd, 2016 at 3:27 am
I am needing to loose 50 plus pounds of health issues. I seen this diet and wanted to start it. But because of my health I am not able to exercise so I was wondering will this diet help me even if I cannot be active right now.Also with stomach problems I was wondering if a lot of these veggies and fruits that have a lot of acid would cause problems. thanks.