Weight Watchers uses points, yes? We all know this. But did you ever stop and wonder exactly how the points system works? how they are able to advertise ‘you can eat anything you want!’ You can even buy their premade meals. Most are low in fat and high in carbs compared to normal brand names. […]
Tags: diet, jenny craig, pills, weight watchers
Okay, before i go into this diet in detail, be aware it IS a fad diet, however its one of the more healthy ones, and its VERY effective. I used this to kick my plateau. I would never reccomend this unless you absolutly had to kick a plateau, or need to lose weight for surgery […]
Tags: diet, fad, fast, greenlane, sacred heart, weight loss
Personally, I have a fair bit of saggy skin. But im fairly young, and will wait 1-2 years before even considering surgery. Most of my saggy skin is in the belly, top inner thigh, breasts, and bat wings (under the upper upper arm). Here is an article that explains more. Here are 12 things you […]
Tags: diet, saggy, skin, weight loss
I’ve lost count of how many times I’ve heard people say ‘I barely eat anything , I eat like a bird and I still gain weight’. Oh really. You are eating fewer calories than you need and your body is gaining weight? Impossible. This violates the law of thermodynamics. Usually it’s a case of not […]
Here are some tough but highly useful comments on why you may be having a terrible time losing weight. This information has helped many of my clients make great progress on their weight loss journey. If you are fat then you want to be that way. Well at least a part of you wants you […]
Okay, its cool, you can work out your intake and stuff now, thats great, you can eat KFC and chocolate and still lose weight. Fantastic. However there are some things you want to think about still. This may not be entirely what you want to hear either. You got fat for a reason. It may […]
Tags: diet, summary, weight loss
http://www.realnutrition.co.nz/ – Excellent nutrition help and diet advice. Probably a lot more qualified than myself http://www.emark.co.nz/ – Non profit website that gives out handy meal plans! http://bodyperformancetv.com/steve_tv/ – This guy is SMART. He knows what hes talking abuot. Take a minute to view his videos. http://www.calorie-count.com – Great for Tools and looking up calories from […]
Tags: diet, links, weight loss