Exercise in the morning will raise your metabolism for the entire day make you feel more alive and awake. Also being fitter and toned means you will generally be more interested in being active. Try and do about 60 mins a day. You can break this down into 3x20min lots or however you want. Make […]
Tags: burned, calories, exercise
Okay we’ve all had times that we stop loosing weight. Sometimes for a week which is not so bad, sometimes longer. The problem is that either your body gets used to the diet and exercise you’re doing or you are eating too few calories. Try changing your exercise so instead of running you are swimming, […]
Tags: diet, exercise, plateau