Posts Tagged ‘loser’

Biggest Loser Techniques

Your Daily Calories Calculate your calories by taking your present bodyweight (in lbs) and multiplying it by 7. If you’re not sure what your weight is in pounds, just multiply your weight in KG by 2.205 For example, if you weigh 100kg, that would convert to about 220lb. Multiply that by 7 and you have: […]

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