Free Easy Weight Loss

What is a calorie? And why is this term important when we’re talking about weight? A calories is the amount or measurement of heat necessary to raise the temperature of one gram of water one degree on the Celsius scale. Excuse me? What does this have to do with why my pants won’t fit? A […]

Tags: calorie, description, energy, food

If you are nowhere near a computer, PDA, any form of trying to figure out what calorie content is in something. This is a decent chart you can memorize for estimating calorie content in items. It also helps when creating your own recipes. Please be aware that this is a STANDARD MEASURING CUP SIZE! not […]

Tags: calorie, cheat, sheet