This is how easy it is. 2 Steps Step 1 Click here to find out how many calories you use in a day – just sitting on your butt, you probably use anywhere from 2500 upwards easily. Step 2 Eat less calories than you use. By eating 1000 calories less than you use a day […]
Tags: answer, calories, facts, fat, free, information, weight, weight loss
Your Daily Calories Calculate your calories by taking your present bodyweight (in lbs) and multiplying it by 7. If you’re not sure what your weight is in pounds, just multiply your weight in KG by 2.205 For example, if you weigh 100kg, that would convert to about 220lb. Multiply that by 7 and you have: […]
Tags: biggest, biggest looser, diet, loser, weight loss
Okay, before i go into this diet in detail, be aware it IS a fad diet, however its one of the more healthy ones, and its VERY effective. I used this to kick my plateau. I would never reccomend this unless you absolutly had to kick a plateau, or need to lose weight for surgery […]
Tags: diet, fad, fast, greenlane, sacred heart, weight loss
Personally, I have a fair bit of saggy skin. But im fairly young, and will wait 1-2 years before even considering surgery. Most of my saggy skin is in the belly, top inner thigh, breasts, and bat wings (under the upper upper arm). Here is an article that explains more. Here are 12 things you […]
Tags: diet, saggy, skin, weight loss
Okay, its cool, you can work out your intake and stuff now, thats great, you can eat KFC and chocolate and still lose weight. Fantastic. However there are some things you want to think about still. This may not be entirely what you want to hear either. You got fat for a reason. It may […]
Tags: diet, summary, weight loss
http://www.realnutrition.co.nz/ – Excellent nutrition help and diet advice. Probably a lot more qualified than myself http://www.emark.co.nz/ – Non profit website that gives out handy meal plans! http://bodyperformancetv.com/steve_tv/ – This guy is SMART. He knows what hes talking abuot. Take a minute to view his videos. http://www.calorie-count.com – Great for Tools and looking up calories from […]
Tags: diet, links, weight loss